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2021 NPC Figure Division Rules and Scoring

Information from NPC News Online and Angel Competition Bikinis

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

This Article Will Cover:

Your SuitCOVID SafetyConvert my suitHeelsJewelryCross OversMembershipsPosingComparisonsJudgingDo'sDon'tsAdvice

"ACB Figure suits allow you to strut the stage with a personalized touch that screams YOU. The radiance of the ‘Galaxy’ design is jaw dropping & I cannot wait to slay my first Olympia in it."

-Lola Montez, IFBB Figure Pro, Olympian

Your Suit

☑ Figure competitors must wear a two-piece suit with a V-shaped bottom like the Angel Competition Bikinis Figure Style.
☑ The official NPC rules do not state that your figure suit have a crisscross back. Angel Competition Bikinis make all figure suits with a crisscross back because of the popularity of the style at events. 99% of figure competitors wear a suit with a crisscross hook back. 
☑ The suit bottom sits high up on the hips like the Angel Competition Bikinis Figure Style.

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

All styles of Angel Competition Bikinis Figure suits have been acceptable at NPC sponsored competitions.  The NPC advises competitors to bring 2 suits to check-in in the event that one of your suits is not acceptable. If your suit is deemed unacceptable at check ins, you will be scored down. Because of our high quality connectors, and perfected fit, if you have an Angel Competition Bikini you do not need a back up. Our suits will NOT break. If you are ordering The Petite Cut, we strongly advise bringing a backup back cut. You may also wish to bring a back up if you would like to have a second color option on your show day.  Angel Competition Bikinis Ships Tomorrow Suits make a great back up option.

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

Click the photo above to read more about Angel Competition Bikinis' different back options. 

COVID Safety

☑ You most likely will be required to wear a face mask at all times. 
☑ Depending on the show promoter, you may be allowed to take your mask off when you are on stage. 

We are so grateful that shows have started again and completely support whatever decision the show promoter makes! Be prepared to be flexible in the coming months and know that the show promoters are doing whatever possible to get you on stage.  Thank you show promoters!!

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

Click the photo above to order your suit matching face mask. 

"I absolutely love my ACB Figure Suit! Awesome fitting, beautiful, and very affordable."

-Tracy Williams, IFBB Figure Pro

Convert your bikini style suit to a figure suit.

NPC Wellness Suit IFBB Wellness Division Suit

Single Piece Bottom

Perfect option to turn your Bikini Division suit into a Figure Division suit!
$67.50+

Order Now

"The best Figure Suit I’ve ever owned, and I’ve been competing for over 10 years! "

-Terry Monique, NPC Figure Athlete

Crossovers

☑ No Crossovers are allowed at National events.

If you are competing on the national stage, you are not allowed to cross over into another division at the same event. If you wish to cross over at a regional level competition, you will need to contact the show promoter to gain approval.

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

Lizzie and Sam look stunning competing in both The Figure and The Bikini division. However, this not allowed at National NPC shows and may not be allowed at regional shows.

"I absolutely love the fit, customization, and the customer service that Angel Competition Bikinis provides. I can not wait to sparkle on stage in my new suit!!!"

-Steph Kandzierski, NPC Athlete

Comparison Round Rules 

☑ All Wellness competitors in your class will be brought back on stage to be judged as a group. 

You will be directed by the head judge to perform your front pose and back pose. You may be required to perform your front and back pose multiple times and hold your back pose for 10+ seconds. This should be considered when you are practicing your posing. It can be very difficult for an untrained athlete to hold their best back pose longer than 10 seconds. 
NOTE: The NPC does not want to see the arm off to side with the elbow bent and the wrist bent upwards or downwards.

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

This photo from Jeff Binns shows a comparison photo at NPC Nationals. Click here to shop for a replica of Natalia'stand out Angel Competition Bikinis FigureSuit.

This is a video from Muscular Development that shows comparisons at the New York Pro

The comparison round is when your competition suit, posing, and stage presence can make or break you. Don't forget your biggest and most confident smile for the judges!

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

This amazing photo from Jeff Binns is of Sara wearing Angel Competition Bikinis Figure suit.  Click here to schedule a consultation about your next stand out suit!

"I just ordered my very first competition suit from ACB. I feel AMAZING in it! The quality is to die for. The BEST costumer service. You can't beat this company! I am already looking to purchase my next suit. THANK YOU ACB!"

-Jordan Brannon, NPC Athlete

Scoring

☑ Figure competitors are judged on the following:
1. Balance and Shape.  Small amount of muscularity with separation. There should be no visible striations for figure competitors.  Big emphasis on balance and symmetry in the figure division.
2. Rounded delts, sweep to the quads, back depth, and width.
3. Overall physical package brought to the stage including skin tone, poise, complexion, and overall presentation. 

Notice the beautiful balance and shape these figure athletes display in their Angel Competition Bikinis Figure suits. 

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prepAngel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

Click here to shop for a replica of their stunning Angel Competition Bikinis Figure Suit.

Figure Do's

☑ Figure Competitors should:
1.  Display balanced shape with a well developed lats. Balance comes first in the figure division, we can't stress this enough!
2. Have impeccable posing! We HIGHLY recommend practicing with an Angel Competition Bikinis Posing Practice Suit. New for 2021! Our Figure Style comes in either a side tie or no side tie. 

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

Click here to shop to shop for your Posing Practice Suit

Figure Dont's

☑ Figure Competitors should not display:
1. Striations or graininess 
2. Muscularity thickness associated with Women’s Physique 

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

Angel Competition Bikinis makes suits for both the Women’s Physique Division and Figure Division. Click here to shop.

"Angel Competitions Bikinis Figure Suits take the worry out of getting that perfect fit, like a second skin."

-Lola Montez, IFBB Figure Pro, Olympian

Advice we Trust

Team Elite Physique⁽⁴⁾

This video shows a great figure posing tutorial from Team Elite Physique.

Paul Revelia⁽²⁾

Bikini Competition and Figure Competition are both classes with different requirements and it can be tough to know which one to choose. This video answers the question of how to decide.

Team FFlex⁽³⁾

This video compares the new Wellness Division to the current IFBB Bikini and Figure Divisions.

Thanks to the coaches above for letting us share their content. We are so grateful for all the amazing coaches out there! THANK YOU!

Suits for ALL Divisions!

Any of our designs can be made for any division: Bikini, Wellness, Figure & Women's Physique with no up charge based on your division.  We have the PERFECT pattern for your next suit, and the most skilled competition suit seamstresses in the world creating it! Scroll to look at examples of some of our favorite  suits. Every suit we make starts from scratch which means we can do any combination of colors, styles, and sizes. Let us create your dream Competition Suit!

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NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, npc bikini suits, npc bikini division outfits, npc wellness
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NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, npc bikini suits, npc bikini division outfits, npc wellness

Click any photo above to shop for your next suit.

References

  • Manion, J.M. “Official NPC Figure Division Rules.” NPC News Online, 2020, npcnewsonline.com/official-npc-figure-division-rules/.
  • Revelia, Paul. “What Is The Wellness Division?” YouTube, 6 May 2019, www.youtube.com/watch?v=vGI_DveZgWw&t=131s. Accessed 11 Dec. 2019.
  • Milton, Ryan. “Official Npc Ifbb Wellness Rules Announced!!” YouTube, 16 July 2019, www.youtube.com/watch?v=Hv_Et_qxAjo. Accessed 11 Dec. 2019.
  • Bonilla, Adam. “Figure Posing Tutorial | Women’s Physique Posing Tutorial | Team Elite Physique.” YouTube, YouTube, 2019, www.youtube.com/watch?v=aaFTPMdW_M8.

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