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NPC Competition Bikini Blog
Bikini Division Rules
When it comes to bodybuilding competitions, selecting the perfect bikini is crucial for showcasing the physique with elegance and confidence. The market offers a diverse range of options, including micro bikini competition suits and bodybuilding bikinis tailored for NPC competitions. These suits are not only designed for optimal fit but also feature intricate crystal work, ensuring competitors stand out on stage. Posing is a significant aspect of the competition, and specialized posing bikinis or bikini posing suits cater to the unique requirements of showcasing the bodybuilding physique. Whether it's the classic bodybuilding bikini or a more contemporary NPC bikini, competitors can find a variety of styles and designs to suit their preferences. Online stores like Angel Competition Bikinis offer an extensive selection of custom and in-stock options, making it easier for bodybuilders to find the perfect posing suit for their competitions.
When it comes to bodybuilding competitions, selecting the perfect bikini is crucial for showcasing the physique with elegance and confidence. The market offers a diverse range of options, including micro bikini competition suits and bodybuilding bikinis tailored for NPC competitions. These suits are not only designed for optimal fit but also feature intricate crystal work, ensuring competitors stand out on stage. Posing is a significant aspect of the competition, and specialized posing bikinis or bikini posing suits cater to the unique requirements of showcasing the bodybuilding physique. Whether it's the classic bodybuilding bikini or a more contemporary NPC bikini, competitors can find a variety of styles and designs to suit their preferences. Online stores like Angel Competition Bikinis offer an extensive selection of custom and in-stock options, making it easier for bodybuilders to find the perfect posing suit for their competitions.
IFBB Figure Division Blog
In the vibrant world of bikini bodybuilding, competitors pay meticulous attention to their presentation, incorporating elements like competition jewelry and specially designed bodybuilding suits. Whether perfecting their poses in a posing practice bikini or stepping onto the stage in a figure posing suit, athletes aim for a harmonious blend of athleticism and aesthetics. The choice extends to wellness bikinis, tailored to both showcase physique and meet the specific requirements of bodybuilding competitions. Brands like Angel Competition Bikinis stand out as a trusted source, offering a diverse range of custom competition bikinis and figure posing suits. These platforms understand the significance of bodybuilding jewelry, enhancing the overall look and adding a touch of individuality to each competitor's ensemble. For those seeking quality and customization in their posing suits for bodybuilding, the market provides a variety of options, ensuring athletes can confidently express their unique style on the competitive stage.
NPC Wellness Division Rules
In the vibrant world of bikini bodybuilding, competitors pay meticulous attention to their presentation, incorporating elements like competition jewelry and specially designed bodybuilding suits. Whether perfecting their poses in a posing practice bikini or stepping onto the stage in a figure posing suit, athletes aim for a harmonious blend of athleticism and aesthetics. The choice extends to wellness bikinis, tailored to both showcase physique and meet the specific requirements of bodybuilding competitions. Brands like Angel Competition Bikinis stand out as a trusted source, offering a diverse range of custom competition bikinis and figure posing suits. These platforms understand the significance of bodybuilding jewelry, enhancing the overall look and adding a touch of individuality to each competitor's ensemble. For those seeking quality and customization in their posing suits for bodybuilding, the market provides a variety of options, ensuring athletes can confidently express their unique style on the competitive stage.
NPC Women's Bodybuilding Division
2021 NPC Figure Division Rules and Scoring
Information from NPC News Online and Angel Competition Bikinis
This Article Will Cover:
Your Suit
☑ Figure competitors must wear a two-piece suit with a V-shaped bottom like the Angel Competition Bikinis Figure Style.
☑ The official NPC rules do not state that your figure suit have a crisscross back. Angel Competition Bikinis make all figure suits with a crisscross back because of the popularity of the style at events. 99% of figure competitors wear a suit with a crisscross hook back.
☑ The suit bottom sits high up on the hips like the Angel Competition Bikinis Figure Style.
All styles of Angel Competition Bikinis Figure suits have been acceptable at NPC sponsored competitions. The NPC advises competitors to bring 2 suits to check-in in the event that one of your suits is not acceptable. If your suit is deemed unacceptable at check ins, you will be scored down. Because of our high quality connectors, and perfected fit, if you have an Angel Competition Bikini you do not need a back up. Our suits will NOT break. If you are ordering The Petite Cut, we strongly advise bringing a backup back cut. You may also wish to bring a back up if you would like to have a second color option on your show day. Angel Competition Bikinis Ships Tomorrow Suits make a great back up option.
Click the photo above to read more about Angel Competition Bikinis' different back options.
"I absolutely love my ACB Figure Suit! Awesome fitting, beautiful, and very affordable."
-Tracy Williams, IFBB Figure Pro
Convert your bikini style suit to a figure suit.
Single Piece Bottom
Perfect option to turn your Bikini Division suit into a Figure Division suit!
$67.50+
Your Heels
☑ Figure competitors must wear high heels.
The official NPC rules do not state that the heels must be clear, but most show promoters require this. We recommend ordering from The Shoe Fairy. The Shoe Fairy is the leading name in competition footwear that Angel Competition Bikinis loves. Like us, their quality, fit, and customer service is the best in their market. They offer a wide variety of styles to choose from and will personally help you pick out the perfect pair. Use code, "ACBIKINIS" to save 10% off at The Shoe Fairy.
Click the photo above to order your competition heels from The Shoe Fairy.
Your Jewelry
Click the photo above to order your competition jewelry.
"The best Figure Suit I’ve ever owned, and I’ve been competing for over 10 years! "
-Terry Monique, NPC Figure Athlete
Crossovers
☑ No Crossovers are allowed at National events.
If you are competing on the national stage, you are not allowed to cross over into another division at the same event. If you wish to cross over at a regional level competition, you will need to contact the show promoter to gain approval.
Lizzie and Sam look stunning competing in both The Figure and The Bikini division. However, this not allowed at National NPC shows and may not be allowed at regional shows.
Memberships
☑ You must be a member of The NPC to compete.
The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.
Click the photo above to join the NPC.
"I absolutely love the fit, customization, and the customer service that Angel Competition Bikinis provides. I can not wait to sparkle on stage in my new suit!!!"
-Steph Kandzierski, NPC Athlete
Comparison Round Rules
☑ All Wellness competitors in your class will be brought back on stage to be judged as a group.
You will be directed by the head judge to perform your front pose and back pose. You may be required to perform your front and back pose multiple times and hold your back pose for 10+ seconds. This should be considered when you are practicing your posing. It can be very difficult for an untrained athlete to hold their best back pose longer than 10 seconds.
NOTE: The NPC does not want to see the arm off to side with the elbow bent and the wrist bent upwards or downwards.
This photo from Jeff Binns shows a comparison photo at NPC Nationals. Click here to shop for a replica of Natalia'stand out Angel Competition Bikinis FigureSuit.
This is a video from Muscular Development that shows comparisons at the New York Pro
The comparison round is when your competition suit, posing, and stage presence can make or break you. Don't forget your biggest and most confident smile for the judges!
This amazing photo from Jeff Binns is of Sara wearing Angel Competition Bikinis Figure suit. Click here to schedule a consultation about your next stand out suit!
"I just ordered my very first competition suit from ACB. I feel AMAZING in it! The quality is to die for. The BEST costumer service. You can't beat this company! I am already looking to purchase my next suit. THANK YOU ACB!"
-Jordan Brannon, NPC Athlete
Scoring
☑ Figure competitors are judged on the following:
1. Balance and Shape. Small amount of muscularity with separation. There should be no visible striations for figure competitors. Big emphasis on balance and symmetry in the figure division.
2. Rounded delts, sweep to the quads, back depth, and width.
3. Overall physical package brought to the stage including skin tone, poise, complexion, and overall presentation.
Notice the beautiful balance and shape these figure athletes display in their Angel Competition Bikinis Figure suits.
Click here to shop for a replica of their stunning Angel Competition Bikinis Figure Suit.
Figure Do's
☑ Figure Competitors should:
1. Display balanced shape with a well developed lats. Balance comes first in the figure division, we can't stress this enough!
2. Have impeccable posing! We HIGHLY recommend practicing with an Angel Competition Bikinis Posing Practice Suit. New for 2021! Our Figure Style comes in either a side tie or no side tie.
"Angel Competitions Bikinis Figure Suits take the worry out of getting that perfect fit, like a second skin."
-Lola Montez, IFBB Figure Pro, Olympian
Advice we Trust
Team Elite Physique⁽⁴⁾
This video shows a great figure posing tutorial from Team Elite Physique.
Paul Revelia⁽²⁾
Bikini Competition and Figure Competition are both classes with different requirements and it can be tough to know which one to choose. This video answers the question of how to decide.
Team FFlex⁽³⁾
This video compares the new Wellness Division to the current IFBB Bikini and Figure Divisions.
Thanks to the coaches above for letting us share their content. We are so grateful for all the amazing coaches out there! THANK YOU!
Suits for ALL Divisions!
Any of our designs can be made for any division: Bikini, Wellness, Figure & Women's Physique with no up charge based on your division. We have the PERFECT pattern for your next suit, and the most skilled competition suit seamstresses in the world creating it! Scroll to look at examples of some of our favorite suits. Every suit we make starts from scratch which means we can do any combination of colors, styles, and sizes. Let us create your dream Competition Suit!
Click any photo above to shop for your next suit.
References
- Manion, J.M. “Official NPC Figure Division Rules.” NPC News Online, 2020, npcnewsonline.com/official-npc-figure-division-rules/.
- Revelia, Paul. “What Is The Wellness Division?” YouTube, 6 May 2019, www.youtube.com/watch?v=vGI_DveZgWw&t=131s. Accessed 11 Dec. 2019.
- Milton, Ryan. “Official Npc Ifbb Wellness Rules Announced!!” YouTube, 16 July 2019, www.youtube.com/watch?v=Hv_Et_qxAjo. Accessed 11 Dec. 2019.
- Bonilla, Adam. “Figure Posing Tutorial | Women’s Physique Posing Tutorial | Team Elite Physique.” YouTube, YouTube, 2019, www.youtube.com/watch?v=aaFTPMdW_M8.
Awesome and informative blog. Love my division. I just started prep for my second figure show and I just spoke to Cat on the phone this morning about wanting to order my posing practice suit!! It would be absolutely amazing if I could win this giveaway. Its such an honor being an ambassador for ACB and all that it stands for.
I’m doing my first show this year in July! These tips are great, can’t wait to go to the Arnold and check out the bikinis and hopefully get one from you guys so I can pose!
Yay!!! It’s going to be an awesome season
Thank you for making the process of buying a stage suit so incredibly simple and fun!
Thank you for the great tips! Can’t wait to order my figure suit!