Angel Blog

Waist Trainers: Everything You Need to Know

We view this controversial topic from both sides.

By Angel Competition Bikinis

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep
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Angel Competition Bikinis is committed to making your feel confident not only on stage, but during your entire competition prep journey. This blog will help you determine if you should use a waist trainer during your next prep. We support you in any decision you make, as long as it adds to your confidence! 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding diet and training. 

This blog covers the following:

The FactsThe Pro SideThe Anti SideThe Popular AlternativeACBikinis Opinion

The Facts

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See references for images below

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The Pro Side

What the data says:

  • Putting on a waist trainer give you an instant slimming affect and hourglass shape. 
  • Some of the top athletes are using waist trainers to achieve a smaller waist including some of the Ms. Bikini Olympia title holders.
  • Numerous photos and documented cases show that waist trainers worn properly will decrease the circumference of your waist. 
  • Wearing a waist trainer can decrease hunger due to the compression feeling and lead to weight loss. Note that this weight loss is due to eating less and not due to the waist trainer. 
  • Wearing a waist trainer can help improve your posture and give you instant confidence.

Susan showing her progress after using a waist trainer. Click here to shop for Angel Competition Bikini shown in the right photo.

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What the community says:

Swipe to see more

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Coach Adam Bonilla

from Team Elite Physique

Waist-ed by Adam Bonilla

Click the photo below to order yours.

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Don't forget to comment at the bottom of this page your view on waist trainers for a chance to win of of Adam's waist trainers or an ACBikinis Logo Gym bag. 

The Anti Side

Note: This includes athletes that are not necessarily against using waist trainers, just those that do not use them.  We are grateful for all of the supportive athletes that empower other women regardless of differing opinions. 

What the data says:

Daraja Hill does not use a waist trainer. 

Click here to shop for her Angel Competition Bikini.

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What the community says:

Swipe to see more

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Coach Paul Revelia

from Team Pro Physique

Long term use can shift organs. 

The Science of Eating Blog shows a diagram of just how dramatically your organs can shift while wearing a corset.

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Don't forget to comment at the bottom of this page your view on waist trainers for a chance to win of of Adam's waist trainers or an ACBikinis Logo Gym bag. 

The Popular Alternative: Stomach Vacuums

What the research says:

Arnold, Steph, Zane, and Melanie have all used Stomach Vacuums.

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  • By targeting these muscles, you can build a stronger inner abdominal wall. This could limit and relieve back pain, create a tighter midsection, add explosive power to your training, and decrease your waist circumference. 
  • To perform a stomach vacuum you breath out, removing the air from your stomach while tightening your abs and sucking them up and under your rib cage. The goal is to hold in place to strengthen your inner abdominal muscles. 
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What the community says:

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The Ab Chick 

Steph Sequeira has an amazing video on how to properly do vacuums. 

ACBikinis Opinion

First Off

Thank you to everyone that helped with this blog. We are so grateful to serve this amazing group of fitness women! The camaraderie of this sport is unlike any other. Regardless of your opinions, we all stick together and lift one another up. THANK YOU!

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Our Opinion:

We think you should do whatever makes you happy and confident while monitoring your health. If wearing a waist trainer prior to your competition helps you stand out and bring a better package to the stage, we encourage you to do this. If you prefer to not wear a waist trainer because of your concerns of your long term health or other reasons, we encourage you to not wear one. 
You do YOU!! You are confident, strong, beautiful, and enough!

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding diet and training.

Suits for ALL Divisions!

Any of our designs can be made for any division: Bikini, Wellness, Figure & Women's Physique with no up charge based on your division.  We have the PERFECT pattern for your next suit, and the most skilled competition suit seamstresses in the world creating it! Scroll to look at examples of some of our favorite  suits. Every suit we make starts from scratch which means we can do any combination of colors, styles, and sizes. Let us create your dream Competition Suit!

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Click any photo above to shop for your next suit.

Our Mission: Making YOU feel CONFIDENT!!

Angel Competition Bikinis is committed to making your feel confident not only on stage, but during your entire competition prep journey. We hope this blog helped you determine if you should use a waist trainer during your next prep. We support you in any decision you make, as long as it adds to your confidence!

References

  • https://www.healthline.com/health/do-waist-trainers-work#benefits
  • https://www.youtube.com/watch?v=1Kf0A7aiyPo&feature=youtu.be&fbclid=IwAR0BBPlg2QH5oKM-KMaueRIX7w5FYf3Nur_98fPXLYngq2stiiDggFXaWSM
  • https://www.youtube.com/watch?v=lrkPxgG-A88
  • https://www.usatoday.com/story/news/nation-now/2015/11/05/waist-whittlers-dangers/75225022/
  • https://www.mariefranceasia.com/beauty/beauty-sos/the-killer-question/dangers-waist-training-shouldnt-wear-294010.html
  • https://www.bodybuilding.com/content/stomach-vacuum-exercise.html
  • https://dailyburn.com/life/fitness/stomach-vacuum-exercise-trend/

Angel Blog

Comment Below!

Do you use a waist trainer during competition prep? Comment below for a chance to win a Waist-ed Waist Trainer from Adam Bonilla or an ACBikinis Logo Gym Bag. Winners picked on 7/31/20. 

157 comments

  • JulieJun 10, 2020

    Thanks for posting this to help folks decide what’s best for them! I do wear a waist trainer (in a weird way, I like it—it’s like a snug hug, ha!). I do find that the top portion can get really uncomfortable—and for that reason, have thought about ordering Coach Adam’s, since it is just for the true waist and doesn’t go all the way up to under your boobs like many of them do. My coach recommends using one, so I wear it—I figure any small thing I can do helps. That being said, I’m also now doing vacuums and she said to concentrate on those more than going down in size on my waist trainer, so…I’m really eager to see what a difference the vacuum work makes; I know folks have had awesome results with that!

  • Hatty McCJun 10, 2020

    I used a waist trainer immediately after my second pregnancy. Unfortunately, this actually led to weakened abdominals and prolonged daisy is recti. I would be very interested to see the effects now. I may try vacuums as well.

  • Henriette BullmerJun 10, 2020

    I have not used a waist trainer, however, have always wondered if it would make a difference but was scared of the permanent side effects everyone talks about so this blog is helpful!

  • Jessica YangJun 10, 2020

    Oh my goodness! I’m glad we’re able to openly talk about this. I’ve gotten a lot of backlash for liking waist trainer. Do I wear it every day? No. There are many days I do not need it. But there are days I just can’t stop snacking or have major cravings for sweets. Putting on a waist trainer, for me, is a reminder to reduce eating & help with my bloated stomach. There are soooooo many waist trainers out in the market as well. I honestly think a lot of research has to be done to find the right fit. There can be scammers selling cheap awful waist trainers. So don’t fall for them!!! I notice the one being given away is designed differently and below the rib cage. There are other waist trainers where it cover over the rib cage. I like that there is an option to use it or not. This blog is super helpful to point out pros and cons and we need this kind of information to educate ourselves. Also if you haven’t tried waist trainers, I highly encourage you to try it once. You do not need to like it or love it. It’s about being open to trying something new. Like being open to trying new foods. If you don’t like waist trainers at all. I still respect and love you as you are.

  • Ashley DJun 10, 2020

    I love using waist trainers. It makes a huge difference. Just like anything, I listen to my body and make sure that I’m not using it excessively.

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