Skip to content
  • Competition Suits
    • Bikini
    • Wellness
    • Figure/Physique
    • Custom Suits
    • Posing Suits
    • Ships Tomorrow Suits
    • Clearance
    • How to Measure
    • FAQ
    • Single Piece
  • Steps
    • Step 1: Division
    • Step 2: Fabric
    • Step 3: Designs
    • Step 4: Crystal Colors
    • Step 5: Connectors
    • Step 6: Top Size
    • Step 7: Bottom Cut
  • Apparel and Extras
    • Beachwear
    • Robes
    • Teamwear
    • Jewelry
    • Other
  • Schedule a Consult
  • Angel Resources
    • Blog
    • Quizzes
    • FREE Angel Design Package
    • Angel Ambassador Application
    • Coach Reviews
    • Trusted Companies
    • Sponsored Athletes
    • Team Elite Physique with Adam!
  • Angel Fashion Show
  • About Us
    • Team
    • Angel Experience
    • ACB for a Cause
    • Reviews
  • Log in
  • Instagram
  • Facebook
Search
Angel Competition Bikinis Angel Competition Bikinis
Log in Search Cart
  • Competition Suits
    • Bikini
    • Wellness
    • Figure/Physique
    • Custom Suits
    • Posing Suits
    • Ships Tomorrow Suits
    • Clearance
    • How to Measure
    • FAQ
    • Single Piece
  • Steps
    • Step 1: Division
    • Step 2: Fabric
    • Step 3: Designs
    • Step 4: Crystal Colors
    • Step 5: Connectors
    • Step 6: Top Size
    • Step 7: Bottom Cut
  • Apparel and Extras
    • Beachwear
    • Robes
    • Teamwear
    • Jewelry
    • Other
  • Schedule a Consult
  • Angel Resources
    • Blog
    • Quizzes
    • FREE Angel Design Package
    • Angel Ambassador Application
    • Coach Reviews
    • Trusted Companies
    • Sponsored Athletes
    • Team Elite Physique with Adam!
  • Angel Fashion Show
  • About Us
    • Team
    • Angel Experience
    • ACB for a Cause
    • Reviews
Free Sample Kit!No credit card required, order today!
HELP!! I don't know where to start!!Start here!
Shop Competition SuitsLet your confidence shine!!
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Angel Blog

Waist Trainers: Everything You Need to Know

We view this controversial topic from both sides.

By Angel Competition Bikinis

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep
Learn more about ACBikinis

Angel Competition Bikinis is committed to making your feel confident not only on stage, but during your entire competition prep journey. This blog will help you determine if you should use a waist trainer during your next prep. We support you in any decision you make, as long as it adds to your confidence! 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding diet and training. 

This blog covers the following:

The FactsThe Pro SideThe Anti SideThe Popular AlternativeACBikinis Opinion

The Facts

  • For the purposes of this blog, the term “waist trainer” will refer to the cincher variety, not a sweat band.
  • A waist trainer is worn under clothing for a period of time prior to a bodybuilding competition to decrease your waist circumference and obtain a more hourglass shape.  
  • Waist and corset training have been used for hundreds of years dating back to the 1550s. 
Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

See references for images below

  • According to the American Board of Cosmetic Surgery, a waist trainer will not drastically change your body shape. Even if you have the type of body that lends itself to that shape temporarily, your waist trainer is unlikely to have a lasting effect.
  • Based on a recent poll on Angel Competition Bikinis Instagram, the opinion is almost even. There were 331 votes pro waist trainers and 358 votes anti waist trainers. 
Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

The Pro Side

What the data says:

  • Putting on a waist trainer give you an instant slimming affect and hourglass shape. 
  • Some of the top athletes are using waist trainers to achieve a smaller waist including some of the Ms. Bikini Olympia title holders.
  • Numerous photos and documented cases show that waist trainers worn properly will decrease the circumference of your waist. 
  • Wearing a waist trainer can decrease hunger due to the compression feeling and lead to weight loss. Note that this weight loss is due to eating less and not due to the waist trainer. 
  • Wearing a waist trainer can help improve your posture and give you instant confidence.

Susan showing her progress after using a waist trainer. Click here to shop for Angel Competition Bikini shown in the right photo.

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

What the community says:

Swipe to see more

Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,

Coach Adam Bonilla

from Team Elite Physique

Waist-ed by Adam Bonilla

Click the photo below to order yours.

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

Don't forget to comment at the bottom of this page your view on waist trainers for a chance to win of of Adam's waist trainers or an ACBikinis Logo Gym bag. 

The Anti Side

Note: This includes athletes that are not necessarily against using waist trainers, just those that do not use them.  We are grateful for all of the supportive athletes that empower other women regardless of differing opinions. 

What the data says:

  • Wearing a waist trainer for a long period of time can harm your organs, misplace them and cause permanent damage. 
  • It could also limit blood and oxygen flow to your vital organs which can lead to dizzy spells and difficulty breathing.
  • The waist trainer is also pressing on your chest area will increase your chance of heartburn and indigestion. Not only can it cause pain, but recurring acid reflux can cause long-term damage by eroding the walls of your esophagus.

Daraja Hill does not use a waist trainer. 

Click here to shop for her Angel Competition Bikini.

Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist training

What the community says:

Swipe to see more

Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,

Coach Paul Revelia

from Team Pro Physique

Long term use can shift organs. 

The Science of Eating Blog shows a diagram of just how dramatically your organs can shift while wearing a corset.

Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist training

Don't forget to comment at the bottom of this page your view on waist trainers for a chance to win of of Adam's waist trainers or an ACBikinis Logo Gym bag. 

The Popular Alternative: Stomach Vacuums

What the research says:

  • Stomach vacuums were first documented in the early days of bodybuilding with Arnold Schwarzenegger and Frank Zane,
  • Stomach vacuums target the transversus abdominus and lumbar multifidus muscles. 

Arnold, Steph, Zane, and Melanie have all used Stomach Vacuums.

Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist training
  • By targeting these muscles, you can build a stronger inner abdominal wall. This could limit and relieve back pain, create a tighter midsection, add explosive power to your training, and decrease your waist circumference. 
  • To perform a stomach vacuum you breath out, removing the air from your stomach while tightening your abs and sucking them up and under your rib cage. The goal is to hold in place to strengthen your inner abdominal muscles. 
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist training

What the community says:

Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist trainingNPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,

The Ab Chick 

Steph Sequeira has an amazing video on how to properly do vacuums. 

ACBikinis Opinion

First Off

Thank you to everyone that helped with this blog. We are so grateful to serve this amazing group of fitness women! The camaraderie of this sport is unlike any other. Regardless of your opinions, we all stick together and lift one another up. THANK YOU!

Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist training

Our Opinion:

We think you should do whatever makes you happy and confident while monitoring your health. If wearing a waist trainer prior to your competition helps you stand out and bring a better package to the stage, we encourage you to do this. If you prefer to not wear a waist trainer because of your concerns of your long term health or other reasons, we encourage you to not wear one. 
You do YOU!! You are confident, strong, beautiful, and enough!

Waist trainers for bikini competitors, waist trainer for npc bikini, corset training for competition, lose inches from waist training

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding diet and training.

Suits for ALL Divisions!

Any of our designs can be made for any division: Bikini, Wellness, Figure & Women's Physique with no up charge based on your division.  We have the PERFECT pattern for your next suit, and the most skilled competition suit seamstresses in the world creating it! Scroll to look at examples of some of our favorite  suits. Every suit we make starts from scratch which means we can do any combination of colors, styles, and sizes. Let us create your dream Competition Suit!

NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,
NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits, NPC Figure Division suits, IFBB Figure Division suits, suits for figure, figure competition suits,

Click any photo above to shop for your next suit.

Our Mission: Making YOU feel CONFIDENT!!

Angel Competition Bikinis is committed to making your feel confident not only on stage, but during your entire competition prep journey. We hope this blog helped you determine if you should use a waist trainer during your next prep. We support you in any decision you make, as long as it adds to your confidence!

References

  • https://www.healthline.com/health/do-waist-trainers-work#benefits
  • https://www.youtube.com/watch?v=1Kf0A7aiyPo&feature=youtu.be&fbclid=IwAR0BBPlg2QH5oKM-KMaueRIX7w5FYf3Nur_98fPXLYngq2stiiDggFXaWSM
  • https://www.youtube.com/watch?v=lrkPxgG-A88
  • https://www.usatoday.com/story/news/nation-now/2015/11/05/waist-whittlers-dangers/75225022/
  • https://www.mariefranceasia.com/beauty/beauty-sos/the-killer-question/dangers-waist-training-shouldnt-wear-294010.html
  • https://www.bodybuilding.com/content/stomach-vacuum-exercise.html
  • https://dailyburn.com/life/fitness/stomach-vacuum-exercise-trend/

Angel Blog

Comment Below!

Do you use a waist trainer during competition prep? Comment below for a chance to win a Waist-ed Waist Trainer from Adam Bonilla or an ACBikinis Logo Gym Bag. Winners picked on 7/31/20. 

277 comments

  • UntolladeeneJun 09, 2021

    erectile helper urbapy 10 best erectile
    erectile disorder 38 cfr Bamsnamb which erectile dysfunction drug is best
    erectile improvement Tribia can erectile dysfunction be treated

  • UntolladeeneJun 08, 2021

    erectile tissue location urbapy erectile prosthesis
    erectile massage rochester ny Bamsnamb erectile booster method book
    erectile examination Tribia erectile dysfunction with diabetes

  • UntolladeeneJun 08, 2021

    can erectile dysfunction be psychological urbapy top erectile dysfunction doctors in tx
    erectile dysfunction exercises Bamsnamb erectile pills from canada
    erectile exercises video Tribia what erectile dysfunction herbs effect her es

  • UntolladeeneJun 08, 2021

    erectile breast tissue urbapy erectile massage rochester ny
    erectile photos Bamsnamb erectile natural remedies
    erectile quality monitor Tribia erectile therapy

  • UntolladeeneJun 07, 2021

    can erectile dysfunction be mental urbapy is erectile dysfunction a chronic condition
    erectile tissue in men Bamsnamb compare erectile dysfunction drugs
    video erectile dysfunction Tribia erectile diet

1 2 3 … 56 →

Leave a comment

Invalid password
Enter
FREE email and phone consultations!

Take advantage of the ACBikinis Suit Specialist and schedule today. We can't wait to help you order your perfect suit!

Schedule Today
Trusted by the IFBB Pros in all Divisions

Angel Competition Bikinis are worn by the top athletes all over the world for the Bikini, Wellness, Figure, and Women's Physique Divisions. 

Shop Now
  • Athlete Essentials
  • About US
  • FAQs
  • Angel Suit Buying Guide
  • Schedule a Phone Consultation
  • Stage Photos come from NPC News Online Official Page

Powered by Shopify