Studies have shown that cosmetic surgery has increased 3x more than in the past, with breast augmentation being the top procedure. Specifically in the fitness industry, boob jobs are on the rise and many women who compete opt to go under the knife. I personally chose to do so, conveniently after my first bikini competition. While I have wanted the surgery for years and years, I have noticed it on the rise in bikini competitors. I figured I would share some insight since I personally just went through with the surgery.
1. You don’t HAVE to have boobs to compete.
This is a common misconception that girls think they need a boob job to get anywhere in a competition. I won 1st place in my first show with absolutely no boobs at all.
2. If you decide to get one, prepare to be out of the gym for weeks.
I wasn’t allowed to do any cardio for at least 2 weeks, and at 4 weeks I was allowed to start very light lifting. Every doctor and person is different, and I’ve heard of people having to wait 8 weeks to start anything.
3. You can’t train like you used to for a while.
Even when you are cleared to lift, it won’t be as intense as you are probably used to. No direct chest work at all for a while, and simple things feel really weird when you start lifting. Easing back into it is the best way to go about it.
4. Recovery really is not that bad.
Keep in mind that everyone is different and responds different to surgery and recovery. However, I heard so many stories about all the terrible things recovery was but mine was practically a breeze. Of course listen to your body and your doctor, but I felt great compared to all the horror stories I had heard. Don’t be too nervous!
5. Be prepared to spend the money.
You will have to spend more than a few thousand dollars if you are going with a great, reputable doctor, but it doesn’t stop there. You’ll have to buy new sports bras, regular bras, and even clothes. Going up a few cup sizes definitely puts a damper into your wardrobe and things don’t fit like they used to. If you compete, you’ll need a new suit top for sure.
6. It helps with body image, but it won’t magically solve all problems.
Some people get the surgery to help with confidence, and that’s fine! But don’t go into it expecting it to magically change your mindset. Yes, it is a huge confidence booster, but you need to be happy without them first to be happy WITH them.
7. You have to sleep on your back for about 6 weeks.
This was honestly the worst part of recovery. I wasn’t in pain at all, it just felt pressure and a little weird, but sleeping on my back gave me the biggest knot and it was super uncomfortable. I wasn’t aware it’d be that long.
8. Get a size that’s right for your body.
Everyone is different, and cc’s look different on everyone. That’s why it is important not to compare yourself to others. Talking to your doctor is the best way to determine the size, but talk about what you want them to look like rather than the cup size, and you’re more likely to get the desired result.
Click below to watch Brittany's vlog "Lifting After Breast Augmentation"
Click below to watch Brittany's vlog "1 year post-op update"
РедМетСплав предлагает внушительный каталог качественных изделий из ценных материалов. Не важно, какие объемы вам необходимы – от мелких партий до обширных поставок, мы гарантируем своевременную реализацию вашего заказа.
Каждая единица изделия подтверждена требуемыми документами, подтверждающими их соответствие стандартам. Превосходное обслуживание – наша визитная карточка – мы на связи, чтобы разрешать ваши вопросы и предоставлять решения под специфику вашего бизнеса.
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Participar en una capacitacion de liderazgo online ya no es un extra, sino una prioridad para cualquier negocio que aspira a avanzar en el contexto moderno.
Un buen entrenamiento gerencial no solo proporciona conocimiento, sino que impacta la manera de dirigir de mandos medios que ya estan activos.
Ventajas de una una escuela de liderazgo remota?
Autonomia para aprender sin frenar el dia a dia.
Conexion a modulos actualizados, incluso si estas fuera de zonas urbanas.
Costo mas accesible que una capacitacion tradicional.
En el mercado laboral chileno, un entrenamiento para lideres chilenos debe responder a el estilo de liderazgo criollo:
Estilos autoritarios.
Colaboradores diversos.
Desconexion entre areas.
Por eso, una actualizacion para jefes debe ser mas que un taller generico.
Que debe incluir un buen curso de liderazgo para jefaturas?
Modulos sobre gestion emocional.
Simulaciones adaptados a contextos reales.
Evaluacion individual de estilo de liderazgo.
Interaccion con otros gerentes de diferentes industrias.
Y lo mas fundamental: el curso de liderazgo empresarial debe provocar un impacto concreto en la practica diaria.
Demasiados encargados llegan al puesto sin guia, y eso duele a sus colaboradores. Un buen capacitacion de liderazgo online puede ser la solucion entre liderar con claridad o sobrevivir.
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РедМетСплав предлагает внушительный каталог качественных изделий из ценных материалов. Не важно, какие объемы вам необходимы – от мелких партий до обширных поставок, мы гарантируем своевременную реализацию вашего заказа.
Каждая единица изделия подтверждена требуемыми документами, подтверждающими их соответствие стандартам. Превосходное обслуживание – наша визитная карточка – мы на связи, чтобы разрешать ваши вопросы и предоставлять решения под специфику вашего бизнеса.
Доверьте вашу потребность в редких металлах специалистам РедМетСплав и убедитесь в гибкости нашего предложения
Наша продукция:
Титан 27 – ОСТ 1 92077-91 Титан 27 – ОСТ 1 92077-91 – это высококачественный продукт, который широко используется в различных отраслях. Благодаря своим уникальным свойствам, он обеспечивает надежность и долговечность в эксплуатации. Этот материал является отличным выбором для производственных задач, где требуется высокая прочность и устойчивость к нагрузкам. Если вы ищете надежное решение, то вам нужно купить Титан 27 – ОСТ 1 92077-91. Обладая уникальными характеристиками, он соответствует современным стандартам качества, что делает его идеальным для вашего бизнеса.
https://space88765.shotblogs.com/un-arma-secreta-para-coaching-para-empresas-48785876
La relevancia del coaching gerencial está impactando la metodología en que las organizaciones chilenas lideran a sus equipos.
Hoy, reflexionar de coaching jefaturas no es una moda, es una herramienta crítica para alcanzar impacto en un mercado cada vez más exigente.
Motivos por los que el coaching ejecutivo funciona?
Facilita a los directivos a administrar mejor su tiempo.
Mejora la relación con jefaturas.
Consolida el liderazgo en momentos de crisis.
Reduce el desgaste en directivos.
Beneficios del coaching para directivo en Chile
Mayor retención de colaboradores.
Ambiente organizacional fortalecido.
Áreas coordinados con los planes corporativos.
Desarrollo de supervisores que toman nuevos desafíos.
Situaciones donde el coaching ejecutivo marca la gran diferencia
Un líder que busca negociar problemas con otras áreas.
Una coordinación que le toca manejar equipos multigeneracionales.
Un directivo que enfrenta un proceso de expansión.
La forma en que implementar coaching organizacional en tu empresa
Detectar focos claros.
Seleccionar un mentor experimentado.
Diseñar planes a medida.
Evaluar cambios en periodos concretos.
Un plan de coaching jefaturas puede ser la herramienta entre improvisar o ganar.
https://workescort.ru/
https://judahrvewe.blogocial.com/una-llave-simple-para-capacitacion-de-liderazgo-online-unveiled-73044935
Participar en una capacitacion de liderazgo online ya no es un extra, sino una prioridad para cualquier negocio que aspira a avanzar en el contexto moderno.
Un buen entrenamiento gerencial no solo proporciona conocimiento, sino que impacta la manera de dirigir de mandos medios que ya estan activos.
Ventajas de una una escuela de liderazgo remota?
Autonomia para aprender sin frenar el dia a dia.
Conexion a modulos actualizados, incluso si estas fuera de zonas urbanas.
Costo mas accesible que una capacitacion tradicional.
En el mercado laboral chileno, un entrenamiento para lideres chilenos debe responder a el estilo de liderazgo criollo:
Estilos autoritarios.
Colaboradores diversos.
Desconexion entre areas.
Por eso, una actualizacion para jefes debe ser mas que un taller generico.
Que debe incluir un buen curso de liderazgo para jefaturas?
Modulos sobre gestion emocional.
Simulaciones adaptados a contextos reales.
Evaluacion individual de estilo de liderazgo.
Interaccion con otros gerentes de diferentes industrias.
Y lo mas fundamental: el curso de liderazgo empresarial debe provocar un impacto concreto en la practica diaria.
Demasiados encargados llegan al puesto sin guia, y eso duele a sus colaboradores. Un buen capacitacion de liderazgo online puede ser la solucion entre liderar con claridad o sobrevivir.
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