1st Time Competitor Tips Every Athlete Should Read
- Definitely hire a coach. Practice posing until that's literally the only thing you see when you close your eyes! Believe in yourself and truly understand the reason why you have chosen to compete
- Practice posing! aside from the normal practice - try without a mirror and record it from the judges angle :) it’s a really nice way to feel the movements and not depend on seeing it.
- Trust trust trust the process!! And don’t pee on your spray tan!!
- Always remember your why.... it’s a privilege to be able to compete and if it was easy everyone would do it
- Understand that hunger is expected. There will be hard days and there will be great days. Enjoy the process because it goes by fast. Get a coach you trust and feel comfortable asking questions. Be honest with your coach. Posing is crucial so get a posing coach in person or online. Utilize coffee and tea when you have cravings. Know that the scale will fluctuate but as long as you trust the process, you’ll be ready for the show!
- Training for a show is HARD...when you’re not training find time to relax, put your feet up, soak in a tub, smell calming essential oils...whatever helps you remain calm. The calmer you are, the better your body responds to fat loss (even when it doesn’t want to)
- Help your loved ones understand the process. And give people a heads up when it’s ‘not a good day’
- Get your tan done by the show provider! Don't hide your hard work with a bad or off-colored tan! Also, bring a stack of cups or Angel's pee cup because your tan WILL smudge if you aren't careful!
- Practice posing, practice peeing in cups, find a coach that works for you or at least get an accountability buddy to keep yourself motivated, and 👏🏼 all 👏🏼 of 👏🏼 the 👏🏼 above 👏🏼Don’t forget that you are doing this for you! Let your hard work and confidence shine!
- For backstage, take a pillow, blanket, and even a full length mirror if you can. Backstage sucks sometimes! The floor is cold and hard, it’s crowded and smelly, and everyone is fighting for a mirror!
- Give yourself enough time to be 100% ready.
-Start posing no later that 10 weeks out and video yourself without looking in the mirror. It feels way different to pose when you can’t see yourself
-Trust your coach, but understand that this is an extreme sport and will require extreme sacrifice
-Get a list of show day needs early and pack before peak week brain fog sets in
-Pack everything in a rolling suitcase so you don’t ruin your tan.
-Speaking of tan, get the pro tan overnight tan and do a first coat at home the day before you get your spray tan.
-Make sure you pick out a suit that looks good on you and won’t clash with show backdrop. get the angel fabric sample, rub on a bit of self tanner and tape the fabric to your body and take some pictures. Things can look way different in pictures than in person.
-Lastly- enjoy show day, there is nothing like your first show, that moment you step on stage 💃🏼💃🏼💃🏼 will never be forgotten.
- Don’t compare yourself to others!!! Trust you put in the work and ROCK IT on show day !
- Your body is the most important piece! Of course a killer suit from ACB and good posing help show it off 😉 having a posing coach completely changed my stage presence. She was able to look at me from the judges’ perspective and gave me so much confidence! It’s the only extra that I sprang for and I’m so glad I did!
- Something to lay on back stage and a pillow, loose sweats cause it can be cold back stage, a robe, back up shoes, suit and jewelry. Also extra backs for earrings. Pump bands or weights they provide at venue but I like having my own
- I bring a small foldout chair to sit on backstage (lots of waiting around!) and a roller bag to carry my food and things so I don’t smudge my tan! 💗
- Where do I begin!
-Get ready to make sacrifices. Outings and social events might be put on hold, people may not understand it. Do it for you
-It’s not easy: around 4-6 weeks out, you are in a battle with yourself, doubting your progress, hangry!
-Practice practice and practice : soooo important; if you look like bambi on ice on stGe, you will not place well
-Get a coach: don't train yourself - you need a second pair of eyes so that you don’t stress during the last weeks.
-Look at past winners, gives you an idea what the judges are looking for
-Look at MUAH/tans and reviews : so important for your overall look ( I don’t always pick the promoted artists)
-OF COURSE get your suits from Angel Competition Bikini 💁🏼♀️
-HAVE FUN ❤️
Thanks to everyone who contributed and future contributions. If you would like to join our Angel Athlete Community click here.
Ресурсы Для XRumer и GSA
Базы Для Хрумера или ГСА, каждую неделю качайте свеже спаршенную базу, без дублей
https://t.me/s/B_XRumerGsa
plo lumumba
Martial Arts is a form of Art that is practiced across the globe in different ways by different nations for different purposes. On this episode, PLO Lumumba and Master Edwin Aketch Rangala explore martial arts, their physical and spiritual underpinnings, and how they have and continue to shape and order society.
Professor Lumumba, a Shotokan Karate Black Belt and practitioner since 1975, and Master Rangala explain how martials arts facilitates the mind-body connection, how they organize culture and establish order, and why they must be taught and practiced on the widest scale possible. The duo introduces their own martial form, Niabuntu, which translates to “willing to do good”. Listen how Niabuntu adapts Kenpo, Karate, Jiu Jitsu, and Kung fu and other forms in African context.
#lumumbaexplains#plolumumba #Martialarts #NiaBuntu #KarateKenya#Kenya#theealfahouse
https://www.youtube.com/watch?v=Y1Nq4t2gM-Y
TOTO138
https://bestoflosangelescounty.com/
Dispositivos de ajuste: esencial para el funcionamiento suave y óptimo de las equipos.
En el entorno de la innovación actual, donde la productividad y la confiabilidad del dispositivo son de gran trascendencia, los aparatos de balanceo juegan un función crucial. Estos equipos específicos están creados para calibrar y regular componentes giratorias, ya sea en equipamiento manufacturera, automóviles de transporte o incluso en electrodomésticos caseros.
Para los profesionales en mantenimiento de equipos y los profesionales, trabajar con equipos de balanceo es crucial para garantizar el funcionamiento suave y estable de cualquier aparato dinámico. Gracias a estas herramientas innovadoras modernas, es posible limitar considerablemente las sacudidas, el ruido y la tensión sobre los cojinetes, aumentando la longevidad de elementos valiosos.
También importante es el rol que juegan los sistemas de calibración en la asistencia al consumidor. El apoyo técnico y el conservación continuo utilizando estos equipos posibilitan brindar servicios de óptima nivel, aumentando la bienestar de los consumidores.
Para los responsables de emprendimientos, la contribución en estaciones de equilibrado y sensores puede ser importante para incrementar la productividad y eficiencia de sus dispositivos. Esto es particularmente importante para los empresarios que dirigen medianas y intermedias organizaciones, donde cada aspecto vale.
Asimismo, los dispositivos de balanceo tienen una amplia uso en el campo de la fiabilidad y el supervisión de excelencia. Posibilitan encontrar potenciales errores, evitando reparaciones caras y problemas a los aparatos. Incluso, los datos recopilados de estos aparatos pueden utilizarse para optimizar procesos y mejorar la reconocimiento en buscadores de investigación.
Las zonas de utilización de los dispositivos de balanceo abarcan variadas sectores, desde la fabricación de transporte personal hasta el supervisión del medio ambiente. No afecta si se refiere de extensas fabricaciones productivas o limitados locales domésticos, los dispositivos de balanceo son fundamentales para proteger un rendimiento óptimo y sin riesgo de fallos.
https://blackpearldesigns.net/
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