Competition Prep team in North Carolina, Bikini prep in Charlotte. Bikini competition in north carolina, east coast npc, ifbb bikini pro competition teams

Charina Baker

Evans, GA

We are bikini coaches that are experienced in driving your prep from start to finish. We have accumulated a vast amount of information over the years that we pass on to our clients to help them succeed during prep and be competitive on stage. We take pride in our experience. Many top placements at both local and national shows our formula works!

We use science based, client's behavioral patterns, practical experience towards nutrition and training to arrive at best decision in your journey. Our level of expertise goes beyond just the training and nutrition.

Learn More


  • Top placements at NPC shows, IFBB Bikini Pro, Nutrition and Behavioral Science, NASM certified, mature, encouraging and supportive coaches.
  • Top placements local and nationals shows. Results oriented team for lifestyle clients and competitors.

Services Offered

  • Competition, lifestyle and sports conditioning nutrition and training

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If you need help with sizes or anything else, please do not hesitate to email us or schedule a consultation. We love helping you create your PERFECT suit!