Angel Blog

Waist Trainers: Everything You Need to Know

We view this controversial topic from both sides.

By Angel Competition Bikinis

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep
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Angel Competition Bikinis is committed to making your feel confident not only on stage, but during your entire competition prep journey. This blog will help you determine if you should use a waist trainer during your next prep. We support you in any decision you make, as long as it adds to your confidence! 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding diet and training. 

This blog covers the following:

The FactsThe Pro SideThe Anti SideThe Popular AlternativeACBikinis Opinion

The Facts

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See references for images below

Angel Competition Bikinis NPC Competition Suits for NPC Bikini NPC Wellness Division NPC Figure suits Blog about bikini prep

The Pro Side

What the data says:

  • Putting on a waist trainer give you an instant slimming affect and hourglass shape. 
  • Some of the top athletes are using waist trainers to achieve a smaller waist including some of the Ms. Bikini Olympia title holders.
  • Numerous photos and documented cases show that waist trainers worn properly will decrease the circumference of your waist. 
  • Wearing a waist trainer can decrease hunger due to the compression feeling and lead to weight loss. Note that this weight loss is due to eating less and not due to the waist trainer. 
  • Wearing a waist trainer can help improve your posture and give you instant confidence.

Susan showing her progress after using a waist trainer. Click here to shop for Angel Competition Bikini shown in the right photo.

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What the community says:

Swipe to see more

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Coach Adam Bonilla

from Team Elite Physique

Waist-ed by Adam Bonilla

Click the photo below to order yours.

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Don't forget to comment at the bottom of this page your view on waist trainers for a chance to win of of Adam's waist trainers or an ACBikinis Logo Gym bag. 

The Anti Side

Note: This includes athletes that are not necessarily against using waist trainers, just those that do not use them.  We are grateful for all of the supportive athletes that empower other women regardless of differing opinions. 

What the data says:

Daraja Hill does not use a waist trainer. 

Click here to shop for her Angel Competition Bikini.

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What the community says:

Swipe to see more

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Coach Paul Revelia

from Team Pro Physique

Long term use can shift organs. 

The Science of Eating Blog shows a diagram of just how dramatically your organs can shift while wearing a corset.

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Don't forget to comment at the bottom of this page your view on waist trainers for a chance to win of of Adam's waist trainers or an ACBikinis Logo Gym bag. 

The Popular Alternative: Stomach Vacuums

What the research says:

Arnold, Steph, Zane, and Melanie have all used Stomach Vacuums.

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  • By targeting these muscles, you can build a stronger inner abdominal wall. This could limit and relieve back pain, create a tighter midsection, add explosive power to your training, and decrease your waist circumference. 
  • To perform a stomach vacuum you breath out, removing the air from your stomach while tightening your abs and sucking them up and under your rib cage. The goal is to hold in place to strengthen your inner abdominal muscles. 
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What the community says:

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The Ab Chick 

Steph Sequeira has an amazing video on how to properly do vacuums. 

ACBikinis Opinion

First Off

Thank you to everyone that helped with this blog. We are so grateful to serve this amazing group of fitness women! The camaraderie of this sport is unlike any other. Regardless of your opinions, we all stick together and lift one another up. THANK YOU!

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Our Opinion:

We think you should do whatever makes you happy and confident while monitoring your health. If wearing a waist trainer prior to your competition helps you stand out and bring a better package to the stage, we encourage you to do this. If you prefer to not wear a waist trainer because of your concerns of your long term health or other reasons, we encourage you to not wear one. 
You do YOU!! You are confident, strong, beautiful, and enough!

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding diet and training.

Suits for ALL Divisions!

Any of our designs can be made for any division: Bikini, Wellness, Figure & Women's Physique with no up charge based on your division.  We have the PERFECT pattern for your next suit, and the most skilled competition suit seamstresses in the world creating it! Scroll to look at examples of some of our favorite  suits. Every suit we make starts from scratch which means we can do any combination of colors, styles, and sizes. Let us create your dream Competition Suit!

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Click any photo above to shop for your next suit.

Our Mission: Making YOU feel CONFIDENT!!

Angel Competition Bikinis is committed to making your feel confident not only on stage, but during your entire competition prep journey. We hope this blog helped you determine if you should use a waist trainer during your next prep. We support you in any decision you make, as long as it adds to your confidence!

References

  • https://www.healthline.com/health/do-waist-trainers-work#benefits
  • https://www.youtube.com/watch?v=1Kf0A7aiyPo&feature=youtu.be&fbclid=IwAR0BBPlg2QH5oKM-KMaueRIX7w5FYf3Nur_98fPXLYngq2stiiDggFXaWSM
  • https://www.youtube.com/watch?v=lrkPxgG-A88
  • https://www.usatoday.com/story/news/nation-now/2015/11/05/waist-whittlers-dangers/75225022/
  • https://www.mariefranceasia.com/beauty/beauty-sos/the-killer-question/dangers-waist-training-shouldnt-wear-294010.html
  • https://www.bodybuilding.com/content/stomach-vacuum-exercise.html
  • https://dailyburn.com/life/fitness/stomach-vacuum-exercise-trend/

Angel Blog

Comment Below!

Do you use a waist trainer during competition prep? Comment below for a chance to win a Waist-ed Waist Trainer from Adam Bonilla or an ACBikinis Logo Gym Bag. Winners picked on 7/31/20. 

157 comments

  • Stephanie SalasJul 30, 2020

    I think the wait trainers, along with nutrition and waist trimming exercises are a great addition to training! Adam does a great job informing people on pros and cons. It is not going to make the bikini competitor but it does give and edge without any serious side effects when used appropriately. I am 100% pro waist trainers for shrinking the waistline.

  • MorganJul 30, 2020

    I used a waist trainer my first prep but it was pretty uncomfortable until I dropped a significant amount of weight then by that time I felt I didn’t need it as much. I like the look of Adam’s better – looks like it’s much easier to adjust depending on comfort level where a lot of the basic ones are unadjustable clamps. Whether or not its “proven” to work, it seems to me theres no harm done so I may as well try it!

  • Rachel OteroJul 30, 2020

    I personally incorporate vacuums and a waist trainer into my prep. I do vacuums 6 days a week and feel that they have helped tighten my core. I use the waist trainer that Coach Adam designed and have had no problems with using it. Some days I wear it tighter than others, I just listen to my body and if it’s uncomfortable I take it off. I wear it about 3-4 hours a week & have gotten more comfortable wearing it over time. Like most things, I believe in moderation and of course listening to your body. I take what everyone else has to say with a grain of salt.

  • DebbieJul 22, 2020

    I use a sweat waist trainer during cardio and definitely noticed a difference. I’d like to try the other waist trainer to see if I get better results for 2021 shows.

  • EmmaJul 21, 2020

    I wear a waiat trainer,
    I have had 6 babies and 5 C sections, it helps me stand straight and hold those tummy muscles in.
    I have seen for myself a huge difference

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