I had the honor of interviewing Ashley Blair just 6 days after she won the Overall Bikini Champion title at the biggest NPC Competition of the year (so far)! Watch this video to see a demonstration of her favorite glute exercise (it's not what you think), her favorite cheat meal, and what she did to stand out with over 150 bikini competitors.
Thanks so much for helping us out with this video Ashley! Good Luck at Nationals!
Follow Ashley on Instagram: @Ashley_Blair__ and
Steven from TheNewMeJourney @TheNewMeJourney_photography