Studies have shown that cosmetic surgery has increased 3x more than in the past, with breast augmentation being the top procedure. Specifically in the fitness industry, boob jobs are on the rise and many women who compete opt to go under the knife. I personally chose to do so, conveniently after my first bikini competition. While I have wanted the surgery for years and years, I have noticed it on the rise in bikini competitors. I figured I would share some insight since I personally just went through with the surgery.
1. You don’t HAVE to have boobs to compete.
This is a common misconception that girls think they need a boob job to get anywhere in a competition. I won 1st place in my first show with absolutely no boobs at all.
2. If you decide to get one, prepare to be out of the gym for weeks.
I wasn’t allowed to do any cardio for at least 2 weeks, and at 4 weeks I was allowed to start very light lifting. Every doctor and person is different, and I’ve heard of people having to wait 8 weeks to start anything.
3. You can’t train like you used to for a while.
Even when you are cleared to lift, it won’t be as intense as you are probably used to. No direct chest work at all for a while, and simple things feel really weird when you start lifting. Easing back into it is the best way to go about it.
4. Recovery really is not that bad.
Keep in mind that everyone is different and responds different to surgery and recovery. However, I heard so many stories about all the terrible things recovery was but mine was practically a breeze. Of course listen to your body and your doctor, but I felt great compared to all the horror stories I had heard. Don’t be too nervous!
5. Be prepared to spend the money.
You will have to spend more than a few thousand dollars if you are going with a great, reputable doctor, but it doesn’t stop there. You’ll have to buy new sports bras, regular bras, and even clothes. Going up a few cup sizes definitely puts a damper into your wardrobe and things don’t fit like they used to. If you compete, you’ll need a new suit top for sure.
6. It helps with body image, but it won’t magically solve all problems.
Some people get the surgery to help with confidence, and that’s fine! But don’t go into it expecting it to magically change your mindset. Yes, it is a huge confidence booster, but you need to be happy without them first to be happy WITH them.
7. You have to sleep on your back for about 6 weeks.
This was honestly the worst part of recovery. I wasn’t in pain at all, it just felt pressure and a little weird, but sleeping on my back gave me the biggest knot and it was super uncomfortable. I wasn’t aware it’d be that long.
8. Get a size that’s right for your body.
Everyone is different, and cc’s look different on everyone. That’s why it is important not to compare yourself to others. Talking to your doctor is the best way to determine the size, but talk about what you want them to look like rather than the cup size, and you’re more likely to get the desired result.
Click below to watch Brittany's vlog "Lifting After Breast Augmentation"
Click below to watch Brittany's vlog "1 year post-op update"
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Защита прав при обмане в автосалоне и возврат средств
возврат страховых платежей, взыскание компенсации ущерба
и страховых выплат по КАСКО/ОСАГО, оспаривание вины в ДТП, разбирательства с ГИБДД
Взыскание денежных средств, компенсаций причинённого ущерба
Консультации и сопровождение по недвижимости
Трудовые конфликты и взыскание заработной платы
Семейное право — развод, раздел имущества и вопросы алиментов
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Помощь в спорах с продавцами и исполнителями услуг
Судебное представительство организаций
Разработка и проверка договоров
Взыскание долгов, пени и неустоек
Деловые споры с контрагентами
Юридическая поддержка при сделках
Решение вопросов по трудовым спорам
Налаживание взаимодействия с силовыми структурами
Консультации по налогам и сопровождение проверок
Обжалование действий контролирующих органов
Консультирование по лицензированию
El coaching ejecutivo es poderoso precisamente porque no se pierde con los efectos (agotamiento). Ataca estas raices de frente, guiandote a reconstruir desde cero tu mirada del trabajo.
3 Estrategias Clave del Coaching Ejecutivo para un rol duradero
1. De Manejar el reloj a Dirigir la fuerza
Descarta de manejar el dia. La real moneda de cambio de un lider no son las minutos, sino la fuerza de su rendimiento.
Un mentor te ayuda a trazar un mapa personal: identificar que tareas, juntas e incluso relaciones son “drenadores” de energia y cuales son impulsores.
Se trata de redisenar tu agenda de forma inteligente. Protege tus bloques de alta energia (usualmente las mananas) para el laburo de mayor peso: pensar estrategicamente.
2. Del “Si” por Defecto al “No” Estrategico
Progresaste a donde estas por tu capacidad de reaccion y de responder “si”. Pero para sobrevivir y reducir el desgaste, requieres dominar el arte del “no” efectivo.
Un formador te entrena a precisar con precision tus propositos criticos. Luego, te entrena a aplicar un sistema efectivo: “?Esto me acerca directamente a uno de mis metas?”. Si la respuesta es no, la alternativa debe ser postergar.
3. De la autosuficiencia a la asignacion profunda
El chip de “yo lo hago mas rapido y mejor” es el camino directo al burnout. Creas un bloqueo que te asfixia y, de paso, subutiliza a tu equipo.
La transferencia profunda no es solamente pasar laburos chicos. Es entregar la responsabilidad de un logro total.
Un coach te guia a crear una relacion real: ?Que funciones solo yo manejo? Todo lo demas es transferible.
El salto de mentalidad es pasar de “me encargo de todo” a “mi trabajo es crecer gente”.
Requiere fe, pero es la unica forma de multiplicar tu efecto sin quemarte.
명품판매
지난해 해외 오프라인쇼핑 시장 크기 168조원을 넘어서는 수준이다. 미국에서는 이달 24일 블랙프라이데이와 사이버먼데이로 이어지는 연말 명품매입 쇼핑 계절이 기다리고 있습니다. 허나 올해는 글로벌 물류대란이 변수로 떠상승했다. 전 세계 제공망 차질로 주요 소매유통회사들이 상품 재고 확보에 하기 어려움을 겪고 있기 때문이다. 어도비는 연말 시즌 미국 소매회사의 할인율이 작년보다 6%포인트(P)가량 줄어들 것으로 예상했다.
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8 Things to Know before Getting a Boob Job - Angel Competition Bikinis
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[url=https://donvard.ru/catalog/gidrotsilindry/]гидроцилиндр на заказ[/url]
ФИЗЛИЦАМ
Банкротство и освобождение от задолженностей
Обжалование действий коллекторских агентств и ФССП
Подготовка процессуальных документов: жалоб, претензий, исков
Судебное представительство по доверенности
Возврат страховок по кредитам
Защита прав при обмане в автосалоне и возврат средств
возврат страховых платежей, взыскание компенсации ущерба
и страховых выплат по КАСКО/ОСАГО, оспаривание вины в ДТП, разбирательства с ГИБДД
Взыскание денежных средств, компенсаций причинённого ущерба
Консультации и сопровождение по недвижимости
Трудовые конфликты и взыскание заработной платы
Семейное право — развод, раздел имущества и вопросы алиментов
Наследственные споры
Помощь в спорах с продавцами и исполнителями услуг
Перейти: https://telegra.ph/YURIDICHESKIE-USLUGI-09-13
ЮРЛИЦАМ
Судебное представительство организаций
Разработка и проверка договоров
Взыскание долгов, пени и неустоек
Деловые споры с контрагентами
Юридическая поддержка при сделках
Решение вопросов по трудовым спорам
Налаживание взаимодействия с силовыми структурами
Консультации по налогам и сопровождение проверок
Обжалование действий контролирующих органов
Консультирование по лицензированию
Перейти: https://telegra.ph/YURIDICHESKIE-USLUGI-09-13
https://raymondvmcth.canariblogs.com/datos-sobre-coaching-ejecutivo-curso-chile-revelados-46521912
El coaching ejecutivo es poderoso precisamente porque no se pierde con los efectos (agotamiento). Ataca estas raices de frente, guiandote a reconstruir desde cero tu mirada del trabajo.
3 Estrategias Clave del Coaching Ejecutivo para un rol duradero
1. De Manejar el reloj a Dirigir la fuerza
Descarta de manejar el dia. La real moneda de cambio de un lider no son las minutos, sino la fuerza de su rendimiento.
Un mentor te ayuda a trazar un mapa personal: identificar que tareas, juntas e incluso relaciones son “drenadores” de energia y cuales son impulsores.
Se trata de redisenar tu agenda de forma inteligente. Protege tus bloques de alta energia (usualmente las mananas) para el laburo de mayor peso: pensar estrategicamente.
2. Del “Si” por Defecto al “No” Estrategico
Progresaste a donde estas por tu capacidad de reaccion y de responder “si”. Pero para sobrevivir y reducir el desgaste, requieres dominar el arte del “no” efectivo.
Un formador te entrena a precisar con precision tus propositos criticos. Luego, te entrena a aplicar un sistema efectivo: “?Esto me acerca directamente a uno de mis metas?”. Si la respuesta es no, la alternativa debe ser postergar.
3. De la autosuficiencia a la asignacion profunda
El chip de “yo lo hago mas rapido y mejor” es el camino directo al burnout. Creas un bloqueo que te asfixia y, de paso, subutiliza a tu equipo.
La transferencia profunda no es solamente pasar laburos chicos. Es entregar la responsabilidad de un logro total.
Un coach te guia a crear una relacion real: ?Que funciones solo yo manejo? Todo lo demas es transferible.
El salto de mentalidad es pasar de “me encargo de todo” a “mi trabajo es crecer gente”.
Requiere fe, pero es la unica forma de multiplicar tu efecto sin quemarte.
지난해 해외 오프라인쇼핑 시장 크기 168조원을 넘어서는 수준이다. 미국에서는 이달 24일 블랙프라이데이와 사이버먼데이로 이어지는 연말 명품매입 쇼핑 계절이 기다리고 있습니다. 허나 올해는 글로벌 물류대란이 변수로 떠상승했다. 전 세계 제공망 차질로 주요 소매유통회사들이 상품 재고 확보에 하기 어려움을 겪고 있기 때문이다. 어도비는 연말 시즌 미국 소매회사의 할인율이 작년보다 6%포인트(P)가량 줄어들 것으로 예상했다.
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