Studies have shown that cosmetic surgery has increased 3x more than in the past, with breast augmentation being the top procedure. Specifically in the fitness industry, boob jobs are on the rise and many women who compete opt to go under the knife. I personally chose to do so, conveniently after my first bikini competition. While I have wanted the surgery for years and years, I have noticed it on the rise in bikini competitors. I figured I would share some insight since I personally just went through with the surgery.
1. You don’t HAVE to have boobs to compete.
This is a common misconception that girls think they need a boob job to get anywhere in a competition. I won 1st place in my first show with absolutely no boobs at all.
2. If you decide to get one, prepare to be out of the gym for weeks.
I wasn’t allowed to do any cardio for at least 2 weeks, and at 4 weeks I was allowed to start very light lifting. Every doctor and person is different, and I’ve heard of people having to wait 8 weeks to start anything.
3. You can’t train like you used to for a while.
Even when you are cleared to lift, it won’t be as intense as you are probably used to. No direct chest work at all for a while, and simple things feel really weird when you start lifting. Easing back into it is the best way to go about it.
4. Recovery really is not that bad.
Keep in mind that everyone is different and responds different to surgery and recovery. However, I heard so many stories about all the terrible things recovery was but mine was practically a breeze. Of course listen to your body and your doctor, but I felt great compared to all the horror stories I had heard. Don’t be too nervous!
5. Be prepared to spend the money.
You will have to spend more than a few thousand dollars if you are going with a great, reputable doctor, but it doesn’t stop there. You’ll have to buy new sports bras, regular bras, and even clothes. Going up a few cup sizes definitely puts a damper into your wardrobe and things don’t fit like they used to. If you compete, you’ll need a new suit top for sure.
6. It helps with body image, but it won’t magically solve all problems.
Some people get the surgery to help with confidence, and that’s fine! But don’t go into it expecting it to magically change your mindset. Yes, it is a huge confidence booster, but you need to be happy without them first to be happy WITH them.
7. You have to sleep on your back for about 6 weeks.
This was honestly the worst part of recovery. I wasn’t in pain at all, it just felt pressure and a little weird, but sleeping on my back gave me the biggest knot and it was super uncomfortable. I wasn’t aware it’d be that long.
8. Get a size that’s right for your body.
Everyone is different, and cc’s look different on everyone. That’s why it is important not to compare yourself to others. Talking to your doctor is the best way to determine the size, but talk about what you want them to look like rather than the cup size, and you’re more likely to get the desired result.
Click below to watch Brittany's vlog "Lifting After Breast Augmentation"
Click below to watch Brittany's vlog "1 year post-op update"
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Cómo implementar coaching ejecutivo en tu empresa
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El poder del coaching gerencial está transformando la forma en que las organizaciones chilenas gestionan a sus trabajadores.
Hoy, conversar de coaching jefaturas no es una corriente pasajera, es una clave imprescindible para conseguir metas en un mercado cada vez más competitivo.
Razones para el coaching gerencial impacta?
Facilita a los jefes a gestionar eficazmente su tiempo.
Mejora la comunicación con jefaturas.
Consolida el management en procesos difíciles.
Previene el cansancio en directivos.
Beneficios del coaching jefaturas en Chile
Incrementada retención de equipos.
Cultura interna sano.
Equipos coordinados con los planes corporativos.
Crecimiento de mandos medios que asumen nuevos desafíos.
Casos donde el coaching para directivo marca la gran diferencia
Un gerente que busca acordar tensiones con stakeholders.
Una subgerencia que le toca manejar plantillas mixtas.
Un directivo que se enfrenta un proceso de expansión.
Cómo implementar coaching ejecutivo en tu empresa
Detectar focos claros.
Contratar un coach certificado.
Establecer sesiones adaptados.
Medir impacto en tiempos específicos.
Un plan de coaching para directivo puede ser la clave entre resistir o ganar.
]
Shopping in the Dark Web: Hunting for Cloned Bank Cards
Keeping Up with the Crooks: How to Make Safe Purchases with Stolen CardsLooking to buy a stolen Visa card or a hacked Mastercard debit card? While it used to be difficult to get access to these products on the dark internet, now it’s as simple as finding the right seller. Hackers have been known to sell not only stolen cards but also hacked PayPal accounts and cloned cards, which can provide anonymity when shopping online. For those looking to cash out money with stolen cards, Bitcoin provides a safe and secure way to do so, while dumps cards can be found on sites designed for the sale of such products. No matter what kind of payment option you’re looking for, hackers have the methods and technology to make it happen. With just a few clicks of the mouse, you can get your hands on a hacked credit card, a cloned bank card, or even a ccv that is all set to go. So if you’re looking to purchase a hacked card from a reliable source, the dark internet is your destination.
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Item PayPal Transfers $500 – Price $ 49.00
Item PayPal Transfers $2000 – Price $ 149.00
Item Western Union Transfers $ 1000 – Price $ 99.00
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