Studies have shown that cosmetic surgery has increased 3x more than in the past, with breast augmentation being the top procedure. Specifically in the fitness industry, boob jobs are on the rise and many women who compete opt to go under the knife. I personally chose to do so, conveniently after my first bikini competition. While I have wanted the surgery for years and years, I have noticed it on the rise in bikini competitors. I figured I would share some insight since I personally just went through with the surgery.
1. You don’t HAVE to have boobs to compete.
This is a common misconception that girls think they need a boob job to get anywhere in a competition. I won 1st place in my first show with absolutely no boobs at all.
2. If you decide to get one, prepare to be out of the gym for weeks.
I wasn’t allowed to do any cardio for at least 2 weeks, and at 4 weeks I was allowed to start very light lifting. Every doctor and person is different, and I’ve heard of people having to wait 8 weeks to start anything.
3. You can’t train like you used to for a while.
Even when you are cleared to lift, it won’t be as intense as you are probably used to. No direct chest work at all for a while, and simple things feel really weird when you start lifting. Easing back into it is the best way to go about it.
4. Recovery really is not that bad.
Keep in mind that everyone is different and responds different to surgery and recovery. However, I heard so many stories about all the terrible things recovery was but mine was practically a breeze. Of course listen to your body and your doctor, but I felt great compared to all the horror stories I had heard. Don’t be too nervous!
5. Be prepared to spend the money.
You will have to spend more than a few thousand dollars if you are going with a great, reputable doctor, but it doesn’t stop there. You’ll have to buy new sports bras, regular bras, and even clothes. Going up a few cup sizes definitely puts a damper into your wardrobe and things don’t fit like they used to. If you compete, you’ll need a new suit top for sure.
6. It helps with body image, but it won’t magically solve all problems.
Some people get the surgery to help with confidence, and that’s fine! But don’t go into it expecting it to magically change your mindset. Yes, it is a huge confidence booster, but you need to be happy without them first to be happy WITH them.
7. You have to sleep on your back for about 6 weeks.
This was honestly the worst part of recovery. I wasn’t in pain at all, it just felt pressure and a little weird, but sleeping on my back gave me the biggest knot and it was super uncomfortable. I wasn’t aware it’d be that long.
8. Get a size that’s right for your body.
Everyone is different, and cc’s look different on everyone. That’s why it is important not to compare yourself to others. Talking to your doctor is the best way to determine the size, but talk about what you want them to look like rather than the cup size, and you’re more likely to get the desired result.
Click below to watch Brittany's vlog "Lifting After Breast Augmentation"
Click below to watch Brittany's vlog "1 year post-op update"
I wanted to share my recent discovery of Ceylon cinnamon, which has quickly become my go-to spice in the kitchen. If you’re tired of using the usual cinnamon and want to try something truly special, then Ceylon is the way to go. Trust me, once you experience true cinnamon, you won’t go back to the regular Cassia.
Grown in the lush hills of Sri Lanka, this spice is considered the “true” form of cinnamon. Unlike the more commonly used cassia cinnamon, Ceylon cinnamon has a lighter, sweeter flavor that’s perfect for both sweet and savory dishes. I’ve been using Ceylon cinnamon powder in my coffee, desserts, and even curries, and the taste is just incredible—smooth and aromatic without being overpowering.
But what’s even more exciting are the benefits of Ceylon cinnamon. It’s rich in antioxidants, helps regulate blood sugar, and can even support heart health. I’ve noticed a real difference in my energy levels and digestion since adding it to my diet. Plus, it’s a great natural anti-inflammatory, so it’s perfect for anyone dealing with aches or joint discomfort.
If you’re wondering where to buy Ceylon cinnamon, you’ll find it at a variety of online stores. I’ve found some great deals on Ceylon cinnamon sticks and powder, often on sale, so you can stock up without breaking the bank. Just make sure to look for products that are organic and sourced directly from Sri Lanka to ensure you’re getting the authentic true cinnamon.
So, if you’re ready to take your recipes (and health) to the next level, I highly recommend trying Ceylon. You’ll love the flavor, and your body will thank you for the benefits. Don’t miss out on this incredible spice!
JuniorEdura
https://www.vevioz.com/forums/thread/4986/
Hey everyone!
If you’ve never tried Ceylon cinnamon, you’re missing out on one of the best spices nature has to offer.
I recently switched to true cinnamon (aka Ceylon) in my kitchen, and it’s been a total game changer. Whether you love baking, cooking, or just adding a dash of spice to your coffee, this cinnamon is definitely something you should consider.
What makes this spice so special? It’s more delicate and fragrant than regular cassia cinnamon. Ceylon cinnamon is grown in Sri Lanka, the heart of cinnamon production, where the soil and climate produce the highest quality cinnamon in the world. I’ve been using it in everything from oatmeal to smoothies, and the flavor is like nothing I’ve ever experienced before—sweet, subtle, and aromatic.
But it’s not just about the flavor. The benefits of Ceylon cinnamon are truly amazing. It’s packed with antioxidants, has anti-inflammatory properties, and can even help regulate blood sugar levels. I’ve noticed better digestion and more sustained energy levels since incorporating Ceylon cinnamon powder into my daily routine.
If you’re wondering where to buy Ceylon cinnamon, I highly recommend checking online stores that offer high-quality, organic options. I found some amazing deals on Ceylon cinnamon sticks and powder, and the best part is that it’s often on sale! When you get it directly from Sri Lanka, you’re getting the real deal—not the cheap, less flavorful cassia cinnamon that’s commonly sold in supermarkets.
Don’t wait to experience the incredible benefits of Ceylon—I promise you won’t regret it. It’s time to bring the taste and health benefits of Sri Lanka’s finest spice into your life!
milagrosot60
Horny MILF cheats for the first time with BBC and gets accidental creampie
https://solo-anal-geek.fetish-matters.com/?kallie-tiana
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https://www.olficamera.com/forums/topic/good-cinnamon-powder/
Hi everyone!
I wanted to share my recent discovery of Ceylon cinnamon, which has quickly become my go-to spice in the kitchen. If you’re tired of using the usual cinnamon and want to try something truly special, then Ceylon is the way to go. Trust me, once you experience true cinnamon, you won’t go back to the regular Cassia.
Grown in the lush hills of Sri Lanka, this spice is considered the “true” form of cinnamon. Unlike the more commonly used cassia cinnamon, Ceylon cinnamon has a lighter, sweeter flavor that’s perfect for both sweet and savory dishes. I’ve been using Ceylon cinnamon powder in my coffee, desserts, and even curries, and the taste is just incredible—smooth and aromatic without being overpowering.
But what’s even more exciting are the benefits of Ceylon cinnamon. It’s rich in antioxidants, helps regulate blood sugar, and can even support heart health. I’ve noticed a real difference in my energy levels and digestion since adding it to my diet. Plus, it’s a great natural anti-inflammatory, so it’s perfect for anyone dealing with aches or joint discomfort.
If you’re wondering where to buy Ceylon cinnamon, you’ll find it at a variety of online stores. I’ve found some great deals on Ceylon cinnamon sticks and powder, often on sale, so you can stock up without breaking the bank. Just make sure to look for products that are organic and sourced directly from Sri Lanka to ensure you’re getting the authentic true cinnamon.
So, if you’re ready to take your recipes (and health) to the next level, I highly recommend trying Ceylon. You’ll love the flavor, and your body will thank you for the benefits. Don’t miss out on this incredible spice!
https://www.vevioz.com/forums/thread/4986/
Hey everyone!
If you’ve never tried Ceylon cinnamon, you’re missing out on one of the best spices nature has to offer.
I recently switched to true cinnamon (aka Ceylon) in my kitchen, and it’s been a total game changer. Whether you love baking, cooking, or just adding a dash of spice to your coffee, this cinnamon is definitely something you should consider.
What makes this spice so special? It’s more delicate and fragrant than regular cassia cinnamon. Ceylon cinnamon is grown in Sri Lanka, the heart of cinnamon production, where the soil and climate produce the highest quality cinnamon in the world. I’ve been using it in everything from oatmeal to smoothies, and the flavor is like nothing I’ve ever experienced before—sweet, subtle, and aromatic.
But it’s not just about the flavor. The benefits of Ceylon cinnamon are truly amazing. It’s packed with antioxidants, has anti-inflammatory properties, and can even help regulate blood sugar levels. I’ve noticed better digestion and more sustained energy levels since incorporating Ceylon cinnamon powder into my daily routine.
If you’re wondering where to buy Ceylon cinnamon, I highly recommend checking online stores that offer high-quality, organic options. I found some amazing deals on Ceylon cinnamon sticks and powder, and the best part is that it’s often on sale! When you get it directly from Sri Lanka, you’re getting the real deal—not the cheap, less flavorful cassia cinnamon that’s commonly sold in supermarkets.
Don’t wait to experience the incredible benefits of Ceylon—I promise you won’t regret it. It’s time to bring the taste and health benefits of Sri Lanka’s finest spice into your life!
Horny MILF cheats for the first time with BBC and gets accidental creampie
https://solo-anal-geek.fetish-matters.com/?kallie-tiana
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