Studies have shown that cosmetic surgery has increased 3x more than in the past, with breast augmentation being the top procedure. Specifically in the fitness industry, boob jobs are on the rise and many women who compete opt to go under the knife. I personally chose to do so, conveniently after my first bikini competition. While I have wanted the surgery for years and years, I have noticed it on the rise in bikini competitors. I figured I would share some insight since I personally just went through with the surgery.
1. You don’t HAVE to have boobs to compete.
This is a common misconception that girls think they need a boob job to get anywhere in a competition. I won 1st place in my first show with absolutely no boobs at all.
2. If you decide to get one, prepare to be out of the gym for weeks.
I wasn’t allowed to do any cardio for at least 2 weeks, and at 4 weeks I was allowed to start very light lifting. Every doctor and person is different, and I’ve heard of people having to wait 8 weeks to start anything.
3. You can’t train like you used to for a while.
Even when you are cleared to lift, it won’t be as intense as you are probably used to. No direct chest work at all for a while, and simple things feel really weird when you start lifting. Easing back into it is the best way to go about it.
4. Recovery really is not that bad.
Keep in mind that everyone is different and responds different to surgery and recovery. However, I heard so many stories about all the terrible things recovery was but mine was practically a breeze. Of course listen to your body and your doctor, but I felt great compared to all the horror stories I had heard. Don’t be too nervous!
5. Be prepared to spend the money.
You will have to spend more than a few thousand dollars if you are going with a great, reputable doctor, but it doesn’t stop there. You’ll have to buy new sports bras, regular bras, and even clothes. Going up a few cup sizes definitely puts a damper into your wardrobe and things don’t fit like they used to. If you compete, you’ll need a new suit top for sure.
6. It helps with body image, but it won’t magically solve all problems.
Some people get the surgery to help with confidence, and that’s fine! But don’t go into it expecting it to magically change your mindset. Yes, it is a huge confidence booster, but you need to be happy without them first to be happy WITH them.
7. You have to sleep on your back for about 6 weeks.
This was honestly the worst part of recovery. I wasn’t in pain at all, it just felt pressure and a little weird, but sleeping on my back gave me the biggest knot and it was super uncomfortable. I wasn’t aware it’d be that long.
8. Get a size that’s right for your body.
Everyone is different, and cc’s look different on everyone. That’s why it is important not to compare yourself to others. Talking to your doctor is the best way to determine the size, but talk about what you want them to look like rather than the cup size, and you’re more likely to get the desired result.
Click below to watch Brittany's vlog "Lifting After Breast Augmentation"
Click below to watch Brittany's vlog "1 year post-op update"
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Hey everyone! If you’re anything like me, you probably think all cinnamon is the same, right? Well, I was shocked to learn that most of the cinnamon we use in cooking and baking isn’t even the true cinnamon! That’s right—what you’re probably using is Cassia cinnamon, and trust me, there’s a HUGE difference between that and Ceylon Cinnamon.
Let me explain why Ceylon Cinnamon is the real deal. First off, it’s known as true cinnamon, and it’s grown primarily in Sri Lanka. It has a much milder, sweeter flavor compared to its Cassia cousin. But here’s where it gets even better—Ceylon Cinnamon has some incredible health benefits that you might not be aware of. For one, it can help lower your cholesterol, support heart health, and improve your metabolism. I’ve personally noticed a huge difference in how I feel since switching to Ceylon.
And here’s a little secret you might not know: Ceylon cinnamon has much lower levels of coumarin, which can be harmful in large amounts and is found in the cheaper Cassia varieties. So, if you care about your health and want to stay safe, Ceylon Cinnamon is the way to go.
Now you might be asking, where to buy Ceylon Cinnamon? It’s easier than you think. I found it online, in most health food stores, and even in some local markets. The key is to make sure you’re getting the real deal, not the cheaper alternatives. Look for products labeled as “Ceylon Cinnamon” or “True Cinnamon”—that way, you’ll know you’re getting the best quality.
So, if you’re ready to step up your spice game and enjoy all the amazing health benefits, make the switch to Ceylon Cinnamon today. It’s a small change that can make a big difference!
AcrPex
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Hey everyone! If you’re anything like me, you probably think all cinnamon is the same, right? Well, I was shocked to learn that most of the cinnamon we use in cooking and baking isn’t even the true cinnamon! That’s right—what you’re probably using is Cassia cinnamon, and trust me, there’s a HUGE difference between that and Ceylon Cinnamon.
Let me explain why Ceylon Cinnamon is the real deal. First off, it’s known as true cinnamon, and it’s grown primarily in Sri Lanka. It has a much milder, sweeter flavor compared to its Cassia cousin. But here’s where it gets even better—Ceylon Cinnamon has some incredible health benefits that you might not be aware of. For one, it can help lower your cholesterol, support heart health, and improve your metabolism. I’ve personally noticed a huge difference in how I feel since switching to Ceylon.
And here’s a little secret you might not know: Ceylon cinnamon has much lower levels of coumarin, which can be harmful in large amounts and is found in the cheaper Cassia varieties. So, if you care about your health and want to stay safe, Ceylon Cinnamon is the way to go.
Now you might be asking, where to buy Ceylon Cinnamon? It’s easier than you think. I found it online, in most health food stores, and even in some local markets. The key is to make sure you’re getting the real deal, not the cheaper alternatives. Look for products labeled as “Ceylon Cinnamon” or “True Cinnamon”—that way, you’ll know you’re getting the best quality.
So, if you’re ready to step up your spice game and enjoy all the amazing health benefits, make the switch to Ceylon Cinnamon today. It’s a small change that can make a big difference!
]
iPhone XS, 512GB, Silver 250.00$ $ iPhone XR, 64GB, White 200.00$ iPhone XR, 64GB, Black 200.00$ iPhone XR, 64GB, Blue 200.00$ iPhone XR, 64GB, Yellow 200.00$ iPhone XR, 64GB, Coral 200.00$ iPhone XR, 64GB, Red 200.00$ iPhone XR, 128GB, White 250.00$ iPhone XR, 128GB, Black 250.00$ iPad mini 4, Wi-Fi + Cellular, 128GB, Silver 150.00$ MacBook Pro 13-inch, 2.9GHz, 512GB, Silver 800.00$ MacBook Pro 13-inch, 2.9GHz, 512GB, Space Gray 800.00$ MacBook Pro 13-inch, 2.9GHz, 256GB, Silver 650.00$ MacBook Pro 13-inch, 2.9GHz, 256GB, Space Gray 650.00$ Mac Mini, 2.8GHz, 1TB Fusion Drive 300.00$ Mac Mini, 2.6GHz, 1TB 200.00$
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