Studies have shown that cosmetic surgery has increased 3x more than in the past, with breast augmentation being the top procedure. Specifically in the fitness industry, boob jobs are on the rise and many women who compete opt to go under the knife. I personally chose to do so, conveniently after my first bikini competition. While I have wanted the surgery for years and years, I have noticed it on the rise in bikini competitors. I figured I would share some insight since I personally just went through with the surgery.
1. You don’t HAVE to have boobs to compete.
This is a common misconception that girls think they need a boob job to get anywhere in a competition. I won 1st place in my first show with absolutely no boobs at all.
2. If you decide to get one, prepare to be out of the gym for weeks.
I wasn’t allowed to do any cardio for at least 2 weeks, and at 4 weeks I was allowed to start very light lifting. Every doctor and person is different, and I’ve heard of people having to wait 8 weeks to start anything.
3. You can’t train like you used to for a while.
Even when you are cleared to lift, it won’t be as intense as you are probably used to. No direct chest work at all for a while, and simple things feel really weird when you start lifting. Easing back into it is the best way to go about it.
4. Recovery really is not that bad.
Keep in mind that everyone is different and responds different to surgery and recovery. However, I heard so many stories about all the terrible things recovery was but mine was practically a breeze. Of course listen to your body and your doctor, but I felt great compared to all the horror stories I had heard. Don’t be too nervous!
5. Be prepared to spend the money.
You will have to spend more than a few thousand dollars if you are going with a great, reputable doctor, but it doesn’t stop there. You’ll have to buy new sports bras, regular bras, and even clothes. Going up a few cup sizes definitely puts a damper into your wardrobe and things don’t fit like they used to. If you compete, you’ll need a new suit top for sure.
6. It helps with body image, but it won’t magically solve all problems.
Some people get the surgery to help with confidence, and that’s fine! But don’t go into it expecting it to magically change your mindset. Yes, it is a huge confidence booster, but you need to be happy without them first to be happy WITH them.
7. You have to sleep on your back for about 6 weeks.
This was honestly the worst part of recovery. I wasn’t in pain at all, it just felt pressure and a little weird, but sleeping on my back gave me the biggest knot and it was super uncomfortable. I wasn’t aware it’d be that long.
8. Get a size that’s right for your body.
Everyone is different, and cc’s look different on everyone. That’s why it is important not to compare yourself to others. Talking to your doctor is the best way to determine the size, but talk about what you want them to look like rather than the cup size, and you’re more likely to get the desired result.
Click below to watch Brittany's vlog "Lifting After Breast Augmentation"
Click below to watch Brittany's vlog "1 year post-op update"
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MindSift Broadens Data Intelligence Platform to Enable Marketing Teams Recognize and Target Purchase-Ready Prospects
Consolidated solution combines customer intelligence, customer matching, buyer signals and multi-platform activation into one place to allow teams drive more effective marketing choices
Groton, New Hampshire — 2026 — MindSift, a marketing intelligence and advertising platform business, today announced the continued evolution of its integrated system built to enable marketers, growth groups and brand leaders better identify, understand and engage priority buyers
The MindSift system integrates individual and B2B signals, customer matching, website visitor insight, segment construction and in-market data within a one advertising system. By linking these functions, MindSift helps organizations to shift from customer identification to outreach without using disconnected data platforms and sales systems
“Today’s marketing organizations have use of huge volumes of data, but transforming that data into actionable value is still a significant hurdle,” said a MindSift representative. “MindSift is focused on making that journey easier by enabling businesses pinpoint the ideal segments, identify important buying signals and activate their data across the platforms they currently use.”
Translating Insight Into Practical Customer Value
MindSift offers use of a huge database of individual and company information that companies can apply to develop highly targeted audiences based on audience, business, action-based and intent-based data points
The technology’s capabilities include list building, website traffic matching, data enhancement, purchase-intent data and audience outreach
Instead of handling these tools as individual growth functions, MindSift pulls them into one place to give teams a more unified view of future clients and their likely purchase signals
Enabling Businesses Recognize Buyer Intent Faster
A central component of the MindSift platform is its capacity to enable companies spot signals that may signal rising interest in a specific product, service or category
Businesses can apply these findings to prioritize accounts, enhance current prospect and lead information and boost the speed and precision of their advertising and sales activity
MindSift’s OutReach Mining tool further extends this approach by delivering purchase indicators and buying triggers into current customer relationship and growth processes
Made for Current Insight-Driven Growth
MindSift is created for teams spanning advertising and revenue teams to ad planners, marketing agencies and business owners looking to achieve smarter value of first-party and third-party information
The system supports many essential growth use cases, including:
Constructing highly focused B2C and company audiences
Recognizing previously anonymous website users
Expanding current prospect and prospect information
Recognizing shopping data
Focusing on opportunities based on meaningful data
Reaching audiences across growth and outreach platforms
Integrating data intelligence with current company applications
By integrating these functions, MindSift seeks to minimize the complexity required for translating large data sets into useful growth results
About MindSift
MindSift is a audience analytics and advertising technology firm supplying technology for list development, customer verification, visitor data, customer signals, record expansion and advertising outreach. Its system is created to enable marketers, growth departments, digital buyers and companies transform signals into usable customer insight[/url]
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MindSift Broadens Data Intelligence Platform to Enable Marketing Teams Recognize and Target Purchase-Ready Prospects
Consolidated solution combines customer intelligence, customer matching, buyer signals and multi-platform activation into one place to allow teams drive more effective marketing choices
Groton, New Hampshire — 2026 — MindSift, a marketing intelligence and advertising platform business, today announced the continued evolution of its integrated system built to enable marketers, growth groups and brand leaders better identify, understand and engage priority buyers
The MindSift system integrates individual and B2B signals, customer matching, website visitor insight, segment construction and in-market data within a one advertising system. By linking these functions, MindSift helps organizations to shift from customer identification to outreach without using disconnected data platforms and sales systems
“Today’s marketing organizations have use of huge volumes of data, but transforming that data into actionable value is still a significant hurdle,” said a MindSift representative. “MindSift is focused on making that journey easier by enabling businesses pinpoint the ideal segments, identify important buying signals and activate their data across the platforms they currently use.”
Translating Insight Into Practical Customer Value
MindSift offers use of a huge database of individual and company information that companies can apply to develop highly targeted audiences based on audience, business, action-based and intent-based data points
The technology’s capabilities include list building, website traffic matching, data enhancement, purchase-intent data and audience outreach
Instead of handling these tools as individual growth functions, MindSift pulls them into one place to give teams a more unified view of future clients and their likely purchase signals
Enabling Businesses Recognize Buyer Intent Faster
A central component of the MindSift platform is its capacity to enable companies spot signals that may signal rising interest in a specific product, service or category
Businesses can apply these findings to prioritize accounts, enhance current prospect and lead information and boost the speed and precision of their advertising and sales activity
MindSift’s OutReach Mining tool further extends this approach by delivering purchase indicators and buying triggers into current customer relationship and growth processes
Made for Current Insight-Driven Growth
MindSift is created for teams spanning advertising and revenue teams to ad planners, marketing agencies and business owners looking to achieve smarter value of first-party and third-party information
The system supports many essential growth use cases, including:
Constructing highly focused B2C and company audiences
Recognizing previously anonymous website users
Expanding current prospect and prospect information
Recognizing shopping data
Focusing on opportunities based on meaningful data
Reaching audiences across growth and outreach platforms
Integrating data intelligence with current company applications
By integrating these functions, MindSift seeks to minimize the complexity required for translating large data sets into useful growth results
About MindSift
MindSift is a audience analytics and advertising technology firm supplying technology for list development, customer verification, visitor data, customer signals, record expansion and advertising outreach. Its system is created to enable marketers, growth departments, digital buyers and companies transform signals into usable customer insight[/url]
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