The Real Benefits of Stronger Glutes
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Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits ! I was once asked a completely unrealistic question by one of my clients: If there was one muscle group you had to train, neglecting all others, which would you train and view as most important to health and wellness of the body?
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As far as the muscle group that would have the greatest “reach” where its healthiness was concerned, I chose the glutes – even before the abdominal complex.
Shop HERE to order a replica of Marcia's ACBikini.
They’re the largest and strongest hip extensor in the body, and having those muscles in proper working order can create a list of benefits:
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Strong hip extension
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Hip capsule stability, and improved hip mobility
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Proper knee tracking
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Reduced back stress
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Low susceptibility to hamstring injury
Needless to say, training the glutes for improved strength and function is a necessity.
Here is a workout to leave your glutes on fire! I always change the exercises so that the muscles do not get accustomed to the movements and thus, I increase the results.
It is worth remembering that in order for your glutes to grow, you must also keep up with your diet and to have a coach or trainer to evaluate your technique of execution and posture. Hope you like it!
Shop HERE to order a replica of Marcia's ACBikini.
Glute Activation
1- Banded Deadlift 3x15
2- Barbell Glute Bridge 3x15
3- Barbell Hip Thrust 3x15
4- Split Squat 3x15
5- Reverse Hyper 3x15
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