10 comments ·

The Real Benefits of Stronger Glutes

Marcia Goncalves Glute Blog Angel Competition Bikinis

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Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits ! I was once asked a completely unrealistic question by one of my clients: If there was one muscle group you had to train, neglecting all others, which would you train and view as most important to health and wellness of the body?

Marcia Goncalves Glute Blog Angel Competition Bikinis

Shop HERE for a replica of Marcia's ACBikini.


As far as the muscle group that would have the greatest “reach” where its healthiness was concerned, I chose the glutes – even before the abdominal complex.

Marcia Goncalves Glute Blog Angel Competition Bikinis

Shop HERE to order a replica of Marcia's ACBikini.

 

They’re the largest and strongest hip extensor in the body, and having those muscles in proper working order can create a list of benefits:

  • Strong hip extension

  • Hip capsule stability, and improved hip mobility

  • Proper knee tracking

  • Reduced back stress

  • Low susceptibility to hamstring injury

Needless to say, training the glutes for improved strength and function is a necessity.

 

 

Here is a workout to leave your glutes on fire! I always change the exercises so that the muscles do not get accustomed to the movements and thus, I increase the results.

Marcia Goncalves Angel Competition Bikini 674

It is worth remembering that in order for your glutes to grow, you must also keep up with your diet and to have a coach or trainer to evaluate your technique of execution and posture. Hope you like it!

https://bulk.webresizer.com/

Shop HERE to order a replica of Marcia's ACBikini.

Glute Activation

1- Banded Deadlift 3x15

2- Barbell Glute Bridge 3x15

3- Barbell Hip Thrust 3x15

4-  Split Squat 3x15

5-  Reverse Hyper 3x15

 

Follow Marcia on Instagram:

@Marciabikinifit

https://angelcompetitionbikinis.com/collections/custom
ACBikinis First Time Buyer's Guide
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ACBikinis Ships Tomorrow Suits
ACBikinis Custom NPC Competition Suits

 

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