4 tips for Bikini Competitor Abs

Angel Competition Bikinis Blog, NPC Bikini Competitor, NPC Bikinis

Tip 1: Be consistent 

 

Transforming your body takes time. Being consistent with proper training and nutrition is the key to seeing muscle definition. Find a program, be consistent, and you will see results.

 

Tip 2: Compound movements are your friend.

 

Yes, crunches are alright but doing full body compound movements such as squats or dead lifts should be a staple in your training program. These full body exercises will develop overall muscle which will make your overall body composition better which means you will have more muscle definition. Remember there is no such thing as spot reduction. 

 

Tip 3: H2O

Drink water!! A lot! The more water you drink the less water you hold. 

 

Tip 4: Diet 

"Abs are made in the kitchen" It's true! You can't out train a bad diet so make sure your diet is setting you up for success. 

 NPC Bikini competitor abs


499 comments


  • sildenafil tablets 100mg india

    how to buy sildenafil online https://eunicesildenafilcitrate.com/ sildenafil price mexico


  • how does vardenafil work

    vardenafil hcl generic https://vegavardenafil.com/ generic vardenafil 20mg india


  • tadalafil 40 mg daily

    tadalafil 60 mg for sale https://elitadalafill.com/ tadalafil


  • how much is viagra in canada

    viagra canada over the counter https://canadaviagrastore.com/ generic drug for viagra in canada


  • how to adminiter transurethral alprostadil

    injectable ed drugs https://alprostadildrugs.com/ alprostadil price in usa


Leave a comment

Please note, comments must be approved before they are published