4 tips for Bikini Competitor Abs

Angel Competition Bikinis Blog, NPC Bikini Competitor, NPC Bikinis

Tip 1: Be consistent 


Transforming your body takes time. Being consistent with proper training and nutrition is the key to seeing muscle definition. Find a program, be consistent, and you will see results.


Tip 2: Compound movements are your friend.


Yes, crunches are alright but doing full body compound movements such as squats or dead lifts should be a staple in your training program. These full body exercises will develop overall muscle which will make your overall body composition better which means you will have more muscle definition. Remember there is no such thing as spot reduction. 


Tip 3: H2O

Drink water!! A lot! The more water you drink the less water you hold. 


Tip 4: Diet 

"Abs are made in the kitchen" It's true! You can't out train a bad diet so make sure your diet is setting you up for success. 

 NPC Bikini competitor abs


  • viagra pill

    The book addresses timely topics such as staying safe at protests, supporting marginalized communities, online privacy, and keeping up the fight for the long term.Generics are manufactured by large pharmaceutical companies and shipped around the world.
    viagra 100mg
    And for those contrarians, there s also a case for showering midday.Please note that there are discounts on the site when ordering from 10,000 rubles – discount 7.
    viagra pills
    In addition, due to the placebo effect, some people find that branded medications, such as Viagra are more effective than their generic counterparts.It is worth noting that the group became the most successful among all Russian-language projects of the 2000s.
    viagra online
    Delivery and payment information.Viagra is medication given a brand name by its manufacturer for marketing purposes.

  • Rita

    This article inspires me
    I will get into bikini competition and eventually
    Become pro.

  • Angela Johnson

    So what exactly do you eat to get the abs?

  • Cynthia Rubio

    Thanks for the tips I’m 54 and starting to workout harder I’m from that 80’s style of aerobics and head bands the weight training is starting to pay off I just want to look good for my bikini this summer I know I’ll never do what you do but you inspired me to stay with it I got a personal trainer last year but I took a bad fall and broke my ribs now I’m back in the game after 3 months I’ll keep checking in do you have any diet tips for me? That will help I need a per workout and post workout food to eat.

Leave a comment

Please note, comments must be approved before they are published