Skip to content
  • Competition Suits
    • Start Here!
      • Step 1: Division
      • Step 2: Fabric
      • Step 3: Crystal Designs
      • Step 4: Crystal Colors
      • Step 5: Connectors
      • Step 6: Top Cut
      • Step 7: Bottom Cut
      • Step 8: Sizing/FAQs
      • Step 9: Extras
      • Your Choices Journal
    • Custom Suits
    • Our Favorite Suits
    • Free Consultation
    • Ships Tomorrow Suits
    • Single Piece
    • Sizing/FAQs
    • Clearance
  • Athlete Essentials
    • Practice Suits
    • Jewelry
    • Competition Day Robes
    • Apparel
    • Angel Beachwear
    • Other
    • Competition Face Mask
    • Angel Teamwear
  • About US
    • Angel Team
    • The Angel Experience
    • Reviews
    • ACB for a Cause
    • Our Partners
    • Team Elite Physique with Adam
  • Athlete Resources
    • Angel Fashion Show
    • Angel Ambassador Application
    • Sponsored Athletes
    • Coaches Review
    • Angel Blog
    • Quizzes
  • Log in
  • Instagram
  • Facebook
Search
Angel Competition Bikinis Angel Competition Bikinis
Log in Search Cart
  • Competition Suits
    Start Here!
    Step 1: Division
    Step 2: Fabric
    Step 3: Crystal Designs
    Step 4: Crystal Colors
    Step 5: Connectors
    Step 6: Top Cut
    Step 7: Bottom Cut
    Step 8: Sizing/FAQs
    Step 9: Extras
    Your Choices Journal
    Custom Suits
    Our Favorite Suits
    Free Consultation
    Ships Tomorrow Suits
    Single Piece
    Sizing/FAQs
    Clearance
  • Athlete Essentials
    • Practice Suits
    • Jewelry
    • Competition Day Robes
    • Apparel
    • Angel Beachwear
    • Other
    • Competition Face Mask
    • Angel Teamwear
  • About US
    • Angel Team
    • The Angel Experience
    • Reviews
    • ACB for a Cause
    • Our Partners
    • Team Elite Physique with Adam
  • Athlete Resources
    • Angel Fashion Show
    • Angel Ambassador Application
    • Sponsored Athletes
    • Coaches Review
    • Angel Blog
    • Quizzes
Free Sample Kit!No credit card required, order today!
NEW! Suit Builder!Build your suit step by step
Shop Competition SuitsLet your confidence shine!!
Dec 24, 2016

10 Holiday Tips from Jenna

holiday diet tips for bikini competitor, holiday diet tips for figure competitor

Staying on track over the holidays is challenging but not impossible! You can do anything you set your mind to! Keep your goals in mind as you approach the parties and be mindful of what you put on your plate. I fully believe we should all enjoy a meal of choice but when we attend multiple parties it can get a bit more challenging. Here are my personal top 10 tips to help keep those dinner calories at bay!

1.) Chew gum. (Seems simple but it helps)

2.) Fix yourself a calorie conscious drink and sip. I find I like to socially snack and by keeping a drink in my hand I am more likely to socially sip than snack. (Also I love the crystal light flavor packs! Mix it with diet sprite or tea to make it more fun)

3.) When fixing your plate, start with proteins first to fill a majority of your plate. If you go for casseroles / mac & cheese first you will find your plate is more full of carby/high calorie foods with little room for the lighter calorie options such as turkey!

Galaxy figure suit from Angel Competition Bikinis

Click photo above for Jenna's Galaxy Figure Suit. 


4.) Eat your meats first. This will help you to fill up more on the lower calorie items and make less room for the (although yummy) high carb rest.

5.) Offer to bring the dessert! There are so many healthy options that you would never know are “healthy”! Fruit kabobs squired with angel food cake squares would be a great treat with minimal calories as opposed to a pecan pie.

Angel Beachwear, Angel Competition Bikinis swimwear

Click photo above for Angel Beachwear.


6.) Start your day off with exercise! By incorporating fitness into your day you will certainly be more aware of your goals throughout the day. Keeping your goals close in mind is key!

7.) Limit alcohol & Eggnog. I know I know, boooring. But drinking empty calories is the quickest way for them to escalade without even realizing it. Water & coffee never hurt anybody!

Angel Competition Bikinis Suits, NPC Bikini suits

Click photo above for Angel Beachwear.

8.) Decide what you will indulge in and what you will pass up before hand. Stick to your plan and hold strong in your goals! Remember, passing it up sucks. But I guarantee when you are driving home you will feel incredible!

9.) Say no to the things you don’t really love so you can enjoy the things you REALLY love!

10.) Drink plenty of water! This will help you to feel fuller and help your body to digest all those

Mind over matter y'all!

Keep up with Jenna!

Instagram: @Jenna_Fail

Snapchat @jcfail

1st Phorm: https://1stphorm.com/a/

Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

Leave a comment


Back to Angel Blog
Liquid error (sections/article-template.liquid line 247): Could not find asset snippets/spurit_dmr_collection_template_snippet.liquid

Invalid password
Enter
FREE email and phone consultations!

Take advantage of the ACBikinis Suit Specialist and schedule today. We can't wait to help you order your perfect suit!

Schedule Today
Trusted by the IFBB Pros in all Divisions

Angel Competition Bikinis are worn by the top athletes all over the world for the Bikini, Wellness, Figure, and Women's Physique Divisions. 

Shop Now
  • Athlete Essentials
  • About US
  • FAQs
  • Angel Suit Buying Guide
  • Suit Bottom Cut
  • Schedule a Phone Consultation

Powered by Shopify