Team Cosmic Bodies

I have been working with Kyle and Lauren for over a year now, and they have truly exceeded my expectations. I did my research and I knew that they promoted a responsible approach to contest prep and they took great care of me during my 2019 prep. I have also been working with Kyle for my improvement season and I have been so happy with the progress I’ve made and the support I’ve received from them. They truly have a passion for helping clients and they make the experience very personal, while educating you along the way. I’m so happy I chose them!!!

I started working with Kyle and Team Cosmic Bodies almost a year ago and I couldn't be happier with the results that I've been seeing! I feel like I am supported and pushed to always do more and become a better athlete, both in Prep and, before, in my improvement season. Kyle is very prepared, professional and truly cares about my physical and mental health. He always explains to me why he makes different adjustments to my training or nutrition and he answers all of my questions in depth. 100% recommend! Cant wait for my 2020 competing season!

I am so happy with the decision to join Team Cosmic Bodies! I looked up to Lauren for a long time and knew I wanted to be coached by her because I loved her approach to prep which was this is not a sprint to the finish line but a game of longevity and prioritizing health! I worked with a coach in the past who didn’t have the same mentality and it was not a fun experience. But I am loving this prep, it’s going to be my third season competing and I know it’s going to be the best one yet! I enjoy my flexible dieting and my two weekly refeeds which is something I never would have gotten in the past! The communication between client and coach is great and I love knowing that she has gone through everything I am on prep - whether it be good, bad or ugly I know I have a coach and awesome teammates that will be there for me!

Very knowledgeable but doesn’t listen well to client requests or desires. It is kind of a “my way or the highway” approach. Super conservative in their contest approach which is a good and bad thing. If you can get past hearing how amazing Lauren is on every check in then you will be fine.

I've been working with the team for two years now and have never second guessed my decision!! I feel they are incredibly supportive in all aspects of their coaching while being able to make the difficult decisions! Highly recommend!

Working with team Cosmic Bodies has made a night and day difference in my overall experience as a competitor, during both the improvement season and prep. They provide a sustainable approach for their athletes and create full customized program with our long term health in mind! They provide everything from training, nutrition, supplement recommendations, posing and stage presence. They are everything you could want in a coach!

I started with Team Cosmic Bodies almost a year ago and I have never regretted my decision. Lauren and Kyle care deeply about the health and wellness of their athletes. Kyle has pushed me when I needed to be pushed and encouraged me when I didn’t think I could keep going. Lauren and Kyle are incredibly knowledgeable and always willing to go the extra mile.

Lauren and Kyle are both amazing coaches. They care about everyone of their athletes. They care about teaching us the right way of doing things and our longevity.. Each one of us have a plan that works for us individually, from our training to our nutrition. They listen to us and do what is best for us but push us to be better then we imagined we could be. It’s not just training and nutrition with them, it’s the entire package. From our posing to peaking perfectly. You not only learn from them you grow into a bette athlete with them. You will never find a more invested two coaches then these two.

I love team cosmic bodies and angel competition bikinis! Can’t wait for my 2020 season suit

Team Cosmic Bodies completely relit the fire inside me for bodybuilding! Lauren & Kyle have taught me so much in just under 3 months! I now enjoy the entire process, not just the idea of stepping one stage. I’m on my fourth week of prep & still doing one refeed a week & eating a good amount of carbs with just a moderate amount of cardio! There’s definitely different approaches to a prep, but I truly believe that Team Cosmic Bodies is the icing on the cake with working smarter, not harder! This team is full of the sweetest teammates & coaches.