- Weekly Check Ins
Dolls check in via email once a week. Phone check ins and facetime/skype check ins are also exercised. Coach Jenn will also asses the physique during team meetings and group posing sessions.
- Meal Plan
All programs are custom and made to fit each individual’s specific needs. We understand cookie cutter programs will not produce competitive results.
- Exercise Programming
Every body is different. Detailed individualized workouts are given to each competitor throughout the 12 weeks.
- Supplementation Regimen & Sponsorship
All programs come with a detailed supplement regimen. Diamond Dolls automatically receive a NutriThority and Nutrition Zone Sponsorship. Sponsored athletes receive discounted supplements, apparel and much more. No need to run around gathering supplements. Stop by or call in, Nutrition Zone Olathe has everything you need conveniently packaged under “Diamond Doll Stack”.
No need to find a posing coach! All posing is included and instructed by IFBB Bikini Pro Jennifer Caban. Clients receive private and small group posing sessions in addition to monthly team posing meetings. Posing classes include suit color and fit suggestions, hair and makeup tutorials and stage coaching.
- Show Day Hair and Make Up
Our traveling Glam Team will be at everyone show on the Midwest calendar to perform hair and make up services for each client.
- Post Show Reverse Diet
All competitors will receive 4 weeks of post show coaching to help transition into your next phase. Clients receive 1 post show check in, diet, exercise programming and supplementation regimen.
No out of pocket costs. All uniforms are included.
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