We are bikini coaches that are experienced in driving your prep from start to finish. We have accumulated a vast amount of information over the years that we pass on to our clients to help them succeed during prep and be competitive on stage. We take pride in our experience. Many top placements at both local and national shows our formula works!

We use science based, client's behavioral patterns, practical experience towards nutrition and training to arrive at best decision in your journey. Our level of expertise goes beyond just the training and nutrition.