Studies have shown that cosmetic surgery has increased 3x more than in the past, with breast augmentation being the top procedure. Specifically in the fitness industry, boob jobs are on the rise and many women who compete opt to go under the knife. I personally chose to do so, conveniently after my first bikini competition. While I have wanted the surgery for years and years, I have noticed it on the rise in bikini competitors. I figured I would share some insight since I personally just went through with the surgery.
1. You don’t HAVE to have boobs to compete.
This is a common misconception that girls think they need a boob job to get anywhere in a competition. I won 1st place in my first show with absolutely no boobs at all.
2. If you decide to get one, prepare to be out of the gym for weeks.
I wasn’t allowed to do any cardio for at least 2 weeks, and at 4 weeks I was allowed to start very light lifting. Every doctor and person is different, and I’ve heard of people having to wait 8 weeks to start anything.
3. You can’t train like you used to for a while.
Even when you are cleared to lift, it won’t be as intense as you are probably used to. No direct chest work at all for a while, and simple things feel really weird when you start lifting. Easing back into it is the best way to go about it.
4. Recovery really is not that bad.
Keep in mind that everyone is different and responds different to surgery and recovery. However, I heard so many stories about all the terrible things recovery was but mine was practically a breeze. Of course listen to your body and your doctor, but I felt great compared to all the horror stories I had heard. Don’t be too nervous!
5. Be prepared to spend the money.
You will have to spend more than a few thousand dollars if you are going with a great, reputable doctor, but it doesn’t stop there. You’ll have to buy new sports bras, regular bras, and even clothes. Going up a few cup sizes definitely puts a damper into your wardrobe and things don’t fit like they used to. If you compete, you’ll need a new suit top for sure.
6. It helps with body image, but it won’t magically solve all problems.
Some people get the surgery to help with confidence, and that’s fine! But don’t go into it expecting it to magically change your mindset. Yes, it is a huge confidence booster, but you need to be happy without them first to be happy WITH them.
7. You have to sleep on your back for about 6 weeks.
This was honestly the worst part of recovery. I wasn’t in pain at all, it just felt pressure and a little weird, but sleeping on my back gave me the biggest knot and it was super uncomfortable. I wasn’t aware it’d be that long.
8. Get a size that’s right for your body.
Everyone is different, and cc’s look different on everyone. That’s why it is important not to compare yourself to others. Talking to your doctor is the best way to determine the size, but talk about what you want them to look like rather than the cup size, and you’re more likely to get the desired result.
Click below to watch Brittany's vlog "Lifting After Breast Augmentation"
Click below to watch Brittany's vlog "1 year post-op update"
Hey everyone! If you’ve been using regular cinnamon, it’s time to upgrade to Ceylon cinnamon—the true cinnamon that’s packed with flavor and benefits! I recently made the switch, and I’m so glad I did. If you haven’t tried Ceylon cinnamon from Sri Lanka, you’re in for a treat. It’s a total game-changer for your recipes and your health!
Unlike the usual cassia cinnamon, which can be harsh and bitter, Ceylon cinnamon has a smoother, more delicate flavor that really enhances both sweet and savory dishes. Whether you’re sprinkling it on your morning oats or adding it to a curry, it brings a warmth and complexity you won’t get with regular cinnamon. I personally love using Ceylon cinnamon powder in my smoothies and baked goods—its subtle sweetness makes everything taste amazing.
But it’s not just about the taste! Ceylon cinnamon comes with a ton of health benefits. It’s packed with antioxidants that help fight inflammation, improve digestion, and even regulate blood sugar levels. Since I started adding Ceylon cinnamon to my diet, I’ve noticed better digestion and more steady energy throughout the day. It’s amazing how something as simple as Ceylon cinnamon sticks or powder can make such a big difference!
So, where to buy Ceylon cinnamon? I’ve found some great online stores that offer Ceylon cinnamon straight from Sri Lanka, and often they have it on sale! Whether you prefer Ceylon cinnamon sticks for brewing tea or powder for your baking, there are tons of options available. I recommend looking for high-quality, organic products to get the best possible cinnamon for your health.
If you’re ready to enjoy the benefits of true cinnamon, don’t wait! Make the switch to Ceylon cinnamon today—you won’t regret it!
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На сайте https://glavcom.info/ ознакомьтесь с самыми актуальными, свежими новостями на тему экономики, политики, культуры, а также войны. Только здесь вы найдете самую свежую информацию, которая будет интересна всем без исключения. На страницах рассматриваются вопросы на самые злободневные темы. Также вы прочитаете и мнения первых лиц. Они расскажут о том, как обстоят дела в мире и прольют свет на самые важные вопросы. Здесь также представлены и полезные рекомендации, любопытные статьи, которые помогут повысить кругозор.
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수원교통사고한의원
수원 교통사고한의원 장** 원장은 “운전사고 처치는 물리처치뿐만 아니라 한약 치료, 침, 뜸, 부항, 추나 치료, 약침 처치 등 비교적 여러 범위의 처방가 가능하다는 이점이 있어 차량사고로 한의원을 찾는 환자분들이 꾸준히 늘고 있다”라면서 “가벼운 운전사고라고 방치하지 마시고 사고 초반에 내원하여 조취를 받아야 만성 통증으로 발전하지 않고 교통사고 후유증을 최소화할 수 있다”라고 말했다.
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Hey everyone! If you’ve been using regular cinnamon, it’s time to upgrade to Ceylon cinnamon—the true cinnamon that’s packed with flavor and benefits! I recently made the switch, and I’m so glad I did. If you haven’t tried Ceylon cinnamon from Sri Lanka, you’re in for a treat. It’s a total game-changer for your recipes and your health!
Unlike the usual cassia cinnamon, which can be harsh and bitter, Ceylon cinnamon has a smoother, more delicate flavor that really enhances both sweet and savory dishes. Whether you’re sprinkling it on your morning oats or adding it to a curry, it brings a warmth and complexity you won’t get with regular cinnamon. I personally love using Ceylon cinnamon powder in my smoothies and baked goods—its subtle sweetness makes everything taste amazing.
But it’s not just about the taste! Ceylon cinnamon comes with a ton of health benefits. It’s packed with antioxidants that help fight inflammation, improve digestion, and even regulate blood sugar levels. Since I started adding Ceylon cinnamon to my diet, I’ve noticed better digestion and more steady energy throughout the day. It’s amazing how something as simple as Ceylon cinnamon sticks or powder can make such a big difference!
So, where to buy Ceylon cinnamon? I’ve found some great online stores that offer Ceylon cinnamon straight from Sri Lanka, and often they have it on sale! Whether you prefer Ceylon cinnamon sticks for brewing tea or powder for your baking, there are tons of options available. I recommend looking for high-quality, organic products to get the best possible cinnamon for your health.
If you’re ready to enjoy the benefits of true cinnamon, don’t wait! Make the switch to Ceylon cinnamon today—you won’t regret it!
На сайте https://glavcom.info/ ознакомьтесь с самыми актуальными, свежими новостями на тему экономики, политики, культуры, а также войны. Только здесь вы найдете самую свежую информацию, которая будет интересна всем без исключения. На страницах рассматриваются вопросы на самые злободневные темы. Также вы прочитаете и мнения первых лиц. Они расскажут о том, как обстоят дела в мире и прольют свет на самые важные вопросы. Здесь также представлены и полезные рекомендации, любопытные статьи, которые помогут повысить кругозор.
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На сайте https://stylesad.ru вы сможете приобрести комфортные, надежные и функциональные качели, которые созданы на металлокаркасе. Также в разделе находятся и садовые скамейки, беседки, комплекты мебели, столы, шезлонги, обеденные группы. Все это выполнено из надежных, качественных материалов, за счет чего изделия прослужат очень долго, не теряя своего внешнего вида. Ассортимент постоянно расширяется, чтобы вы заказали все, что хочется. Здесь установлены привлекательные, разумные цены, постоянно устраиваются акции.
수원 교통사고한의원 장** 원장은 “운전사고 처치는 물리처치뿐만 아니라 한약 치료, 침, 뜸, 부항, 추나 치료, 약침 처치 등 비교적 여러 범위의 처방가 가능하다는 이점이 있어 차량사고로 한의원을 찾는 환자분들이 꾸준히 늘고 있다”라면서 “가벼운 운전사고라고 방치하지 마시고 사고 초반에 내원하여 조취를 받아야 만성 통증으로 발전하지 않고 교통사고 후유증을 최소화할 수 있다”라고 말했다.
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